Guest guest Posted October 9, 2007 Report Posted October 9, 2007 One additional point about yeast extracts like Marmite or vegemite is that they are high in B12 vitamins. One 4 gram serving of Marmite gives you 60% of the RDA, so adding a spoonful to your soup or stew gives your B12 levels a significant boost. Christie Quote
Guest guest Posted October 9, 2007 Report Posted October 9, 2007 Thanks for this information I needed to know that. My doctor told me I need more B-12 and Folic Acid. -------------- Original message -------------- " christie_0131 " <christie0131 One additional point about yeast extracts like Marmite or vegemite is that they are high in B12 vitamins. One 4 gram serving of Marmite gives you 60% of the RDA, so adding a spoonful to your soup or stew gives your B12 levels a significant boost. Christie Quote
Guest guest Posted October 9, 2007 Report Posted October 9, 2007 Also use Nutritional Yeast Flakes. It is loaded with all the B Vitamins http://vegetarian.about.com/od/glossary/g/nutyeast.htm and look at this good site on all the B vitamins and loads of other good things that are in it. http://cgi.ebay.com/NOW-Foods-Nutritional-Yeast-Flakes-Red-Star-10-oz_W0QQitemZ1\ 40118715543QQcmdZViewItem Judy - desteeney Tuesday, October 09, 2007 9:05 PM Re: Yeast Extract and B12 Thanks for this information I needed to know that. My doctor told me I need more B-12 and Folic Acid. -------------- Original message -------------- " christie_0131 " <christie0131 One additional point about yeast extracts like Marmite or vegemite is that they are high in B12 vitamins. One 4 gram serving of Marmite gives you 60% of the RDA, so adding a spoonful to your soup or stew gives your B12 levels a significant boost. Christie Quote
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.