Guest guest Posted October 9, 2007 Report Share Posted October 9, 2007 One additional point about yeast extracts like Marmite or vegemite is that they are high in B12 vitamins. One 4 gram serving of Marmite gives you 60% of the RDA, so adding a spoonful to your soup or stew gives your B12 levels a significant boost. Christie Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 9, 2007 Report Share Posted October 9, 2007 Thanks for this information I needed to know that. My doctor told me I need more B-12 and Folic Acid. -------------- Original message -------------- " christie_0131 " <christie0131 One additional point about yeast extracts like Marmite or vegemite is that they are high in B12 vitamins. One 4 gram serving of Marmite gives you 60% of the RDA, so adding a spoonful to your soup or stew gives your B12 levels a significant boost. Christie Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 9, 2007 Report Share Posted October 9, 2007 Also use Nutritional Yeast Flakes. It is loaded with all the B Vitamins http://vegetarian.about.com/od/glossary/g/nutyeast.htm and look at this good site on all the B vitamins and loads of other good things that are in it. http://cgi.ebay.com/NOW-Foods-Nutritional-Yeast-Flakes-Red-Star-10-oz_W0QQitemZ1\ 40118715543QQcmdZViewItem Judy - desteeney Tuesday, October 09, 2007 9:05 PM Re: Yeast Extract and B12 Thanks for this information I needed to know that. My doctor told me I need more B-12 and Folic Acid. -------------- Original message -------------- " christie_0131 " <christie0131 One additional point about yeast extracts like Marmite or vegemite is that they are high in B12 vitamins. One 4 gram serving of Marmite gives you 60% of the RDA, so adding a spoonful to your soup or stew gives your B12 levels a significant boost. Christie Quote Link to comment Share on other sites More sharing options...
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