Applesauce Muffins - diabetic

[Guest guest]

Applesauce Muffins

 

1 1/4 cups unsweetened applesauce

1 egg

2 tablespoons canola or corn oil

1/4 cup honey

1 cup whole wheat flour

1 cup all purpose flour

2 teaspoons baking powder

3/4 teaspoon baking soda

1/2 teaspoon cinnamon

1/4 teaspoon nutmeg

1/3 cup raisins

 

In a large bowl, beat together the applesauce, egg, oil and honey. Sift in the

dry ingredients; stirring just to moisten. Stir in the raisins and divide the

batter among 12 muffin cups coated with nonstick cooking spray. Bake at 375F for

20 minutes. 12 servings.

 

Nutrition Information per serving:

Calories 143, Calories From Fat 27, Total Fat 3 g Saturated Fat 0 g, ginger root

18 mg, Sodium 130 mg, Total Carbohydrate 26 g, Dietary Fiber 2 g, Sugars,

Protein 3 g

Exchanges Per Serving: 1 Starch, 1 Fruit, 1/2 Fat

 

 

Jenn B aka Mom2Sam and Tiny

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