Slow Cooker Messa Collards - 2 pts xp

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* Exported from MasterCook *

 

Slow Cooker " Messa " Collards - 2 pts

 

Recipe By :Fresh from the Vegetarian Slow Cooker by Robin Robertson

Serving Size : 4 Preparation Time :0:00

Categories : 3 1/2 to 4 quart Slow Cooker

Vegan WW Points

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 tablespoon olive oil

1 small yellow onion -- chopped

1 large garlic clove -- minced

1 pound collard greens -- trimmed of heavy stems, well

washed, and coarsely chopped

1 cup vegetable stock -- or water

salt and freshly ground pepper to taste

1 1/2 tablespoons cider vinegar -- or 1 teaspoon Liquid Smoke

 

Pour oil into a 3 1/2 to 4 quart slow cooker. Set the heat on High,

add the onion and garlic, cover, and cook while you prep the remaining

ingredients.

 

Once prepped, add the collards and stock to the slow cooker and season

with salt and pepper. Change the heat setting to Low, cover, and cook

for 6 hours, until the collards are tender.

 

Just before serving, stir in the vinegar or Liquid Smoke.

 

Serves 4

 

Description:

" `2 pts "

S(Formatted by Chupa Babi in MC):

" 03.15.07 "

Copyright:

" 2004 "

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Per Serving (excluding unknown items): 117 Calories; 5g Fat (34.6%

calories from fat); 5g Protein; 16g Carbohydrate; 5g Dietary Fiber;

1mg Cholesterol; 430mg Sodium. Exchanges: 1/2 Grain(Starch); 2

Vegetable; 1 Fat; 0 Other Carbohydrates.

 

NOTES : Cooker Size: 3 1/2 to 4 qt

Cook Time: 6 hours

Setting: Low

 

Collard greens are popular in the southern states, where they are

often cooked for hours on top of the stove. A slow cooker is just the

thing to cook a 'messa' collards without standing over the pot. Wash

the collards well to remove all traces of sand and grit. Liquid Smoke,

available in supermarkets, add a nice depth of flavor to the collards.

 

Nutr. Assoc. : 0 0 0 0 0 0 0