Guest guest Posted January 29, 2007 Report Share Posted January 29, 2007 MMMMM----- Recipe via Meal-Master v8.06 by AccuChef www.AccuChef.com Title: Quinoa Risotto Categories: Side Dish Yield: 6 Servings 1 c quinoa 1 T olive oil 1 c chopped onion 3 ea garlic,minced 1 c vegetable broth 1 c skim milk 8 oz mushrooms,sliced 3/4 c Parmesan cheese Rinse and drain quinoa three times,using a fine -mesh strainer t [Note: Per serving: 284 calories, 12 g fat, 21 mg cholesterol, 27 g carbohydrate, 3 g fiber, 18 g protein, 4% Vitamin A, 6% Vitamin C, 43% calcium, 18% iron ] Heat olive oil in a heavy saucepan or dutch oven over medium-high heat. Add onion and cook until soft, stirring constantly. Add garlic and quinoa and continue stirring a minute or two. Stir in broth and milk. Bring to a boil, then reduce heat to low and simmer until quinoa is tender, stirring occasionally, approximately 10-12 minutes. Add mushrooms and cook another 3-5 minutes, stirring often. Remove from heat. Add cheese and let stand a few minutes, so risotto can thicken. Taken from Suite 101 ----- Quote Link to comment Share on other sites More sharing options...
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