Guest guest Posted December 12, 2006 Report Posted December 12, 2006 I have concocted three very nutritous and well-balanced soups that are high in fiber and protein, low in fat and relatively low in calories. I have even gone through the dire task of calculating all the nutritional values in 1 and 2 cup servings. The ingredients for all three are lengthy so I will not post them here unless I get a lot of responses. If you would like to have the recipes email me. They are really, really healthy, vegan, and yummy. ~Sylvia Quote
Guest guest Posted December 12, 2006 Report Posted December 12, 2006 I would love to see them Sylvia Sivley <sgsivley wrote: I have concocted three very nutritous and well-balanced soups that are high in fiber and protein, low in fat and relatively low in calories. I have even gone through the dire task of calculating all the nutritional values in 1 and 2 cup servings. The ingredients for all three are lengthy so I will not post them here unless I get a lot of responses. If you would like to have the recipes email me. They are really, really healthy, vegan, and yummy. ~Sylvia Check out the all-new Mail beta - Fire up a more powerful email and get things done faster. Quote
Guest guest Posted December 12, 2006 Report Posted December 12, 2006 wow, I'd like to have these recipes. My email is below. Thnx!! James P. " Jim " Lynch jplynch jimlynch (H) 540-775-7002; (cell) 540-273-2829 (Note: I use an agressive spam catcher) - " Sylvia Sivley " <sgsivley Tuesday, December 12, 2006 7:38 AM Great soup recipes > I have concocted three very nutritous and well-balanced soups that > are high in fiber and protein, low in fat and relatively low in > calories. I have even gone through the dire task of calculating all > the nutritional values in 1 and 2 cup servings. > The ingredients for all three are lengthy so I will not post them > here unless I get a lot of responses. If you would like to have the > recipes email me. They are really, really healthy, vegan, and yummy. > ~Sylvia > > > > > Quote
Guest guest Posted December 12, 2006 Report Posted December 12, 2006 Me too. We love soups here, year around!! Such great nutritious one dish meals! Judy - Douglas Anderson Tuesday, December 12, 2006 7:29 AM Re: Great soup recipes I would love to see them Sylvia Sivley <sgsivley wrote: I have concocted three very nutritous and well-balanced soups that are high in fiber and protein, low in fat and relatively low in calories. I have even gone through the dire task of calculating all the nutritional values in 1 and 2 cup servings. The ingredients for all three are lengthy so I will not post them here unless I get a lot of responses. If you would like to have the recipes email me. They are really, really healthy, vegan, and yummy. ~Sylvia Check out the all-new Mail beta - Fire up a more powerful email and get things done faster. Quote
Guest guest Posted December 12, 2006 Report Posted December 12, 2006 Please, please, please share. Mary in SC On Behalf Of Douglas Anderson Tuesday, December 12, 2006 8:29 AM Re: Great soup recipes I would love to see them Sylvia Sivley <sgsivley wrote: I have concocted three very nutritous and well-balanced soups that are high in fiber and protein, low in fat and relatively low in calories. I have even gone through the dire task of calculating all the nutritional values in 1 and 2 cup servings. The ingredients for all three are lengthy so I will not post them here unless I get a lot of responses. If you would like to have the recipes email me. They are really, really healthy, vegan, and yummy. ~Sylvia Check out the all-new Mail beta - Fire up a more powerful email and get things done faster. Quote
Guest guest Posted December 12, 2006 Report Posted December 12, 2006 I would LOVE to see them Douglas Anderson <djandersonza wrote: I would love to see them Sylvia Sivley <sgsivley wrote: I have concocted three very nutritous and well-balanced soups that are high in fiber and protein, low in fat and relatively low in calories. I have even gone through the dire task of calculating all the nutritional values in 1 and 2 cup servings. The ingredients for all three are lengthy so I will not post them here unless I get a lot of responses. If you would like to have the recipes email me. They are really, really healthy, vegan, and yummy. ~Sylvia Check out the all-new Mail beta - Fire up a more powerful email and get things done faster. Quote
Guest guest Posted December 12, 2006 Report Posted December 12, 2006 Sylvia, I would love to have the soup recipes...it is virtually impossible to get good soups in a can or " packet " that are vegetarian or vegan. Thanks so much and I certainly don't mind going to the trouble of cooking to get something good and nutritious. Luanne , " Sylvia Sivley " <sgsivley wrote: > > I have concocted three very nutritous and well-balanced soups that > are high in fiber and protein, low in fat and relatively low in > calories. I have even gone through the dire task of calculating all > the nutritional values in 1 and 2 cup servings. > The ingredients for all three are lengthy so I will not post them > here unless I get a lot of responses. If you would like to have the > recipes email me. They are really, really healthy, vegan, and yummy. > ~Sylvia > Quote
Guest guest Posted December 12, 2006 Report Posted December 12, 2006 Bring 'em on!! I love soup!! Sylvia Sivley <sgsivley wrote: I have concocted three very nutritous and well-balanced soups that are high in fiber and protein, low in fat and relatively low in calories. I have even gone through the dire task of calculating all the nutritional values in 1 and 2 cup servings. The ingredients for all three are lengthy so I will not post them here unless I get a lot of responses. If you would like to have the recipes email me. They are really, really healthy, vegan, and yummy. ~Sylvia Beth “The right adult at the right time can make an enormous difference. Many kids have a history of difficult, disappointing relationships and one good relationship--one person who is there for them--can make a huge difference.” -Jean E. Rhodes Professor, Psychology at the University of Massachusetts in Boston. Want to start your own business? Learn how on Small Business. Quote
Guest guest Posted December 12, 2006 Report Posted December 12, 2006 I make a miso-vegetable vegan soup which I eat for dinner every evening. It takes about 15-30 minutes of actual preparation time. The rest (several hours) it's left to cook on its own. I use only vegetables that are fresh for the stock and soup Sharon On Dec 12, 2006, at 11:43 AM, Luanne wrote: > Sylvia, I would love to have the soup recipes...it is virtually > impossible to get good soups in a can or " packet " that are vegetarian > or vegan. Thanks so much and I certainly don't mind going to the > trouble of cooking to get something good and nutritious. > Luanne > Quote
Guest guest Posted December 12, 2006 Report Posted December 12, 2006 In a message dated 12/12/06 11:10:30 AM, lahlbrand writes: > Sylvia, I would love to have the soup recipes...it is virtually > impossible to get good soups in a can or " packet " that are vegetarian > or vegan. Thanks so much and I certainly don't mind going to the > trouble of cooking to get something good and nutritious. > Luanne > > I agree. And more important to me, the canned or packet soups are loaded with salt or sodium. I love to make soups. In Illinois Quote
Guest guest Posted December 12, 2006 Report Posted December 12, 2006 Oh go ahead and post. I'd like to try them. Debbie Quote
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