Working With Weights ... SLOWLY ...

[Guest guest]

Hi Lynne and everyone,

 

First, many things to Janet FitzGerald for sharing your own experience RE

this topic. As promised following are a few links where those interested can

pursue this topic further. Links courtesy of Robby Barbaro, of the Path of

Health Community.

 

<http://www.twentyminutestofitness.com/>

http://www.twentyminutestofitness.com/

 

<http://www.superslow.com/> http://www.superslow.com/

 

<http://snipurl.com/1srqm> http://snipurl.com/1srqm

 

<http://snipurl.com/1srqh> http://snipurl.com/1srqh

 

Best to all,

Elchanan

_____

 

Elchanan

Friday, October 26, 2007 2:27 PM

rawfood

[Raw Food] Working With Weights ... SLOWLY (WAS: Question about

weight)

 

 

Yes, I understand. The mainstream way is different than what I'm suggesting

here. Think, for example, of lightening the weight on a particular movement,

then taking a full minute to more through ONE repetition. Just experiment a

bit. I'll see whether I can't get some more info to look at.

 

Elchanan