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Mushroom Lentil Burgers

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I found this on the fruit and veggies recipe group. It looked like

something you might enjoy.

 

Mushroom Lentil Burgers

 

1 tsp. vegetable or olive oil

1 Vidalia onion, finely chopped

2 cups fresh mushrooms, finely chopped

1 clove garlic, chopped

1/2 tsp. dried basil

1 19 oz. can lentils, drained, rinsed

1/3 cup quick cooking rolled oats

3 tbsps. grated low fat Parmesan cheese

2 tbsps. nuts, chopped (your favorite)

salt & freshly ground pepper

 

In non-stick frying pan heat oil over medium heat. Saute onion, mushrooms,

garlic and basil in oil until soft and just starting to brown. Remove from

heat. Cool slightly. In large bowl mash lentils coarsely (potato masher is

excellent). Stir in cooled mushroom mixture, rolled oats, Parmesan cheese,

nuts, salt and pepper to taste. Shape into four 3/4 inch thick patties.

Cook patties in lightly greased non-stick frying pan or on greased grill over

medium-high heat, 3 to 4 minutes per side or until golden brown. Serve in

hamburger buns. Serves 4.

 

In Vino Veritas,

*´¨) Janis Abbe

.. ·´ ¸.·*¨) ¸.·*¨) ¸.·*¨ )

(¸.·´ (¸.*´ ¸.·´ `·-* *

Oenaphile, Logophile, Ailurophile, Bibliophile

" Great spirits have always encountered violent opposition from mediocre

minds. " ~Albert Einstein

" A man hears what he wants to hear and disregards the rest. " ~Paul Simon

" I'd rather laugh with the sinners than cry with the saints; the sinners

are much more fun. " ~ Billy Joel

 

 

 

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