newbie

[Guest guest]

Hi I am new to the group and looking for information about my new lifestyle

choice.

 

I am allergic to eggs - so I have been egg-free for 30 years.  I have had many

ups and downs trying to find things I can eat with transient food an chemical

allergies and sensitivities.

 

About two weeks ago I decided - pretty much out of the blue - that the

healthiest choice for me would be a vegan diet and lifestyle.  This is a health

based decision.  I know I need to get rid of milk, wheat, processed foods and

meats from my diet.

 

I am surprized how easy it has been thus far.

 

I do need help and suggestions on a balanced diet and living in junkfood

america.

 

thank you for your help.

 

dawn