Guest guest Posted June 1, 2007 Report Share Posted June 1, 2007 I've heard that the veggies like cabbage, cauliflower, kale, broccoli, etc. are the hardest to digest.(produce gases) However, if you combine Omega oils such as Hemp Oil, and flax and put some lemon juice with them they are more digestible. We know that they are so healthy for us and that they fight free-radicals in our body. (which prevent cancer and many other unnecessary diseases) So try them shredded with salad oil, lemon juice and seasonings to see if they work for you. Hemp oil has the most balanced amounts of Omega 3 and 6. We use the Living Harvest brand. (Don't be fooled by the name Hemp, there are two types of Hemp and this one has no drug in it!) Check out the web for sites on using hemp oil and hemp hearts (seeds). ~Gail Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 1, 2007 Report Share Posted June 1, 2007 candocook wrote: > I've heard that the veggies like cabbage, cauliflower, kale, > broccoli, etc. are the hardest to digest.(produce gases) I slice leaf vegetables (cabbage, kale, collards...) into very thin strips, then add whatever seasoning occurs to me, and some black olives chopped fine, and massage the moisture out of the greens until the volume has been reduced by about 2/3. Then I stir in a little extra virgin olive oil, because I like it that way (i.e., it is optional). I let it sit for 1 hour up to 24 hours. I have not had any problems with digesting this. Non-raw people like it (that is my taste test) Margaret Quote Link to comment Share on other sites More sharing options...
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