Zucchini-Cauliflower Toss (Diabetic)

[Guest guest]

Zucchini-Cauliflower Toss (Diabetic)

 

1/2 cup water

1/4 cup vinegar

1 tablespoon cornstarch

1 tablespoon olive or vegetable oil

2 teaspoons prepared mustard

1/2 teaspoon garlic salt

1/4 teaspoon celery seed

1/8 teaspoon freshly ground pepper

2 packets Equal® or 3/4 teaspoon Equal® for Recipes

3 cups cauliflower slices

2 cups halved and thinly sliced zucchini

1 red sweet pepper, cut in thin strips

2 green onions, sliced

 

In a small saucepan combine water, vinegar, cornstarch, oil, mustard, garlic

salt, celery seed and pepper. Cook and stir until thickened and bubbly. Cook and

stir for 2 minutes more. Remove from heat; stir in Equal® sweetener.

In a large bowl combine vegetables; toss with dressing. Cover and chill 2 to 24

hours or till serving time, stirring occasionally.

Makes 6 servings.

 

Nutrition Information Per Serving: Calories: 51, Protein: 2 g, Carbohydrates: 7

g, Fat: 2 g, Cholesterol: 0 mg, Sodium: 203 mg.

Food Exchanges: 1 Vegetable, 1/2 Fat.

 

ARE YOU READY FOR THE HOLIDAYS

recipes_galore2007-holidays

Recipes_Galore2007

Check them out