Tonight's dinner, Crusty Corn-Bean Pie

[Guest guest]

Crusty Corn and Bean Pie (adapted from Diet For A Small Planet)

 

Oil for sauteing

1 onion, chopped

1 carrot, chopped

2 stalks celery,chopped

1 can black beans, drained (save a little of the juice)

1 can pinto beans,drained (save a little of the juice)

1 teaspoon taco or chili seasoning (I get the big container at Sam's Club)

!/2 cup grated cheddar cheese

2 tablespoons bean liquid mixed with 1 teaspoon flour

 

Saute onion, carrot, celery in oil. Add beans,a couple tablespoons of the bean

liquid/flour and seasoning; simmer about 5 minutes. If too thick, add more bean

liquid. Pour into semi baked pie crust. Bake 25 minutes in 350 F oven. Remove

pie from oven, sprinkle with cheese, return pie to oven and bake 5 minutes more.

 

Quick Cornmeal Crust (no rolling!)

 

2 cups yellow cornmeal (NOT cornbread mix)

1/2 teaspoon salt

2 tablespoons brewer's yeast (I have made it with and without, fine to leave

out)

3 tablespoons oil

1/2 to 3/4 cup hot vegetable stock or enough to make a stiff batter)

 

Preheat oven to 350 F. Mix ingredients together, adding just enough stock to

make a stiff batter. Pat dough into a greased or oiled 9 inch pie plate. Bake

for 10 minutes before filling.

 

If you like it hot, this is awesome with chopped hot peppers added. *sighs* I

SO miss hot hot hot peppers but since the stomach surgery I cannot even think of

having them. Someone have this with some spicy chipotles for me, OK? Hugs,

Jeanne in Georgia

 

 

 

 

Want to be your own boss? Learn how on Small Business.

 

 

[Guest guest]

This sounds like a wonderful recipe.

Thanks for sharing it, Jeanne.

 

~ PT ~

 

Paradise is to believe in it.

~ Catulle Mendes

~~~*~~~*~~~>

, treazure noname <treazured

wrote:

>

> Crusty Corn and Bean Pie (adapted from Diet For A Small Planet)

[Guest guest]

I think I hit the motherload here for gluten free. The crusts on this site

(along with the other recipes) sound good.

 

http://www.celiac.com/st_main.html?p_catid=56

 

HTH, Jeanne in Georgia (hope this helps)

 

 

 

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