Guest guest Posted February 27, 2010 Report Share Posted February 27, 2010 I made this today for my breakfast. It was my first time using bulgur and I wasn't sure what to expect. It didn't seem like enough liquid to me so I added an extra cup of water, it turned out to be very good. I used a combination of garbanzos, black beans, white beans and pinto beans that I had left over from something else. Sarah in CA * Exported from MasterCook * Spanish BulgurRecipe By :Mary McDougallServing Size : 4 Preparation Time :0:10Categories : Grains-Bulgur Amount Measure Ingredient -- Preparation Method-------- ------------ -------------------------------- 1 cup bulgur -- wheat 1 bunch green onions -- chopped 1 green pepper -- chopped 2 cups canned tomatoes -- and juice 1 cup cooked beans -- any kind 1 clove garlic -- crushed 1 teaspoon paprika 1 teaspoon low sodium tamari soy sauceCombine all ingredients in a large pot. Cover, bring to a boil, reduceheat, and simmer over low heat for about 20 minutes, until liquid isabsorbed.Source: "The McDougall Plan"Copyright: "1983"Start to Finish Time: "0:30" - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 220 Calories; 1g Fat (3.9% caloriesfrom fat); 10g Protein; 47g Carbohydrate; 11g Dietary Fiber; 0mgCholesterol; 236mg Sodium. Exchanges: 2 1/2 Grain(Starch); 1/2 Lean Meat;1 1/2 Vegetable; 0 Fat.NOTES : I added 1 cup of water also because my tomatoes didn't have much juice.Nutr. Assoc. : 0 0 0 0 0 0 0 0 Checked by AVG - www.avg.com Version: 8.5.435 / Virus Database: 271.1.1/2712 - Release 02/26/10 19:39:00 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 28, 2010 Report Share Posted February 28, 2010 sounds really good Sarah.. thanks! pat Quote Link to comment Share on other sites More sharing options...
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