Guest guest Posted November 8, 2009 Report Share Posted November 8, 2009 A few weeks ago I asked here for ideas for low-fat bbq options, for one of my cooking demos. I've done a lot of bbq-ing since then and I've got a few recipes I'm really really happy with! Just as a thank you to everybody on this very helpful and nearly- always kind and thoughtful list, I thought I'd share on of my new favourite bbq recipes. It's not super-low-fat because of the peanut butter and the peanuts - I walk a bit of a tightrope in my classes, trying to share recipes which are unusually low in fat and yet represent well for people who may be new to veganism. Hope you enjoy this! Capsicum stuffed with nutty brown rice 1 cup medium-grain brown rice 2 cups water 4 teaspoons soya sauce/tamari ¼ cup peanut butter 1 teaspoon cider vinegar ½ cup peanuts, toasted and roughly chopped 2 red or yellow capsicums 1. Put the rice and water in a medium-sized pot and bring to the boil. 2. Turn the heat down and simmer for 40 minutes. 3. Remove from the heat and stir in the soya sauce, peanut butter, vinegar and peanuts. 4. Prepare the capsicums by cutting them in half (from the stalk end to the other end) and removing the stalk and seeds. 5. Fill the cavity with the nutty rice and bake in a hot oven for about 20 minutes, until the capsicum is soft, or barbecue for about 10 minutes per side. Optional cheesiness: Replace some of the soya sauce with equal quantities of plain or chilli fermented tofu). Best wishes Alice Leonard ANGEL FOOD for vegan treats: marshmallow, meringue, cheeses and cream ZEST FOR LIFE vegan cooking classes PO Box 78111 Grey Lynn, Auckland, New Zealand Phone 0064 9 3764623 or 021 2964996 www.facebook.com/alice.leonard And now, a blog: www.veganzestforlife.blogspot.com Downsize your carbon footprint and upsize your compassion: go vegan! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 9, 2009 Report Share Posted November 9, 2009 a capsicum is a bell pepper for those of us who aren't familiar with the word.Patricia Squyres (714) 299-6468 (714) 974-7055 Fax--- On Sat, 11/7/09, Alice Leonard <alice wrote:Alice Leonard <alice BBQ recipe shared as a 'thank you!' Date: Saturday, November 7, 2009, 11:07 PM A few weeks ago I asked here for ideas for low-fat bbq options, for one of my cooking demos. I've done a lot of bbq-ing since then and I've got a few recipes I'm really really happy with! Just as a thank you to everybody on this very helpful and nearly- always kind and thoughtful list, I thought I'd share on of my new favourite bbq recipes. It's not super-low-fat because of the peanut butter and the peanuts - I walk a bit of a tightrope in my classes, trying to share recipes which are unusually low in fat and yet represent well for people who may be new to veganism. Hope you enjoy this! Capsicum stuffed with nutty brown rice 1 cup medium-grain brown rice 2 cups water 4 teaspoons soya sauce/tamari ¼ cup peanut butter 1 teaspoon cider vinegar ½ cup peanuts, toasted and roughly chopped 2 red or yellow capsicums 1. Put the rice and water in a medium-sized pot and bring to the boil. 2. Turn the heat down and simmer for 40 minutes. 3. Remove from the heat and stir in the soya sauce, peanut butter, vinegar and peanuts. 4. Prepare the capsicums by cutting them in half (from the stalk end to the other end) and removing the stalk and seeds. 5. Fill the cavity with the nutty rice and bake in a hot oven for about 20 minutes, until the capsicum is soft, or barbecue for about 10 minutes per side. Optional cheesiness: Replace some of the soya sauce with equal quantities of plain or chilli fermented tofu). Best wishes Alice Leonard ANGEL FOOD for vegan treats: marshmallow, meringue, cheeses and cream ZEST FOR LIFE vegan cooking classes PO Box 78111 Grey Lynn, Auckland, New Zealand Phone 0064 9 3764623 or 021 2964996 www.facebook. com/alice. leonard And now, a blog: www.veganzestforlif e.blogspot. com Downsize your carbon footprint and upsize your compassion: go vegan! Quote Link to comment Share on other sites More sharing options...
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