Guest guest Posted June 14, 2009 Report Posted June 14, 2009 is this a good way to lose weight? i have high blood pressure and wanted to lower ita nd become healthier is a vegetarian diet a good way to become healthier? Quote
Guest guest Posted June 14, 2009 Report Posted June 14, 2009 In general, yes! I lost 10kg within 3 months of switching from a dairy-heavy omnivore diet to a vegan diet - and I wasn't trying to lose weight, it just happened naturally and I'm now at just slightly more than I think I should be. Eating wholefoods - grains, fruits, vegetables and legumes/beans - is what our bodies thrive on.Give it a go!Best wishesaliceOn 15/06/2009, at 6:30 AM, ms.hazel25 wrote:is this a good way to lose weight? i have high blood pressure and wanted to lower ita nd become healthier is a vegetarian diet a good way to become healthier? Quote
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