Guest guest Posted June 14, 2009 Report Share Posted June 14, 2009 is this a good way to lose weight? i have high blood pressure and wanted to lower ita nd become healthier is a vegetarian diet a good way to become healthier? Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 14, 2009 Report Share Posted June 14, 2009 In general, yes! I lost 10kg within 3 months of switching from a dairy-heavy omnivore diet to a vegan diet - and I wasn't trying to lose weight, it just happened naturally and I'm now at just slightly more than I think I should be. Eating wholefoods - grains, fruits, vegetables and legumes/beans - is what our bodies thrive on.Give it a go!Best wishesaliceOn 15/06/2009, at 6:30 AM, ms.hazel25 wrote:is this a good way to lose weight? i have high blood pressure and wanted to lower ita nd become healthier is a vegetarian diet a good way to become healthier? Quote Link to comment Share on other sites More sharing options...
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