Guest guest Posted July 27, 2006 Report Share Posted July 27, 2006 Hi Richard, I'd recommend these articles on soy: http://www.veganhealth.org/articles/soy And Staying Healthy on Plant Based Diets for other recommendations for vegans: http://www.veganhealth.org/sh Jack Norris, Registered Dietitian Vegan Outreach www.veganoutreach.org " Richard " <blumoonscoot Thu, 27 Jul 2006 17:45:45 -0000 Tofu question Hi all, New member here. I decided to become vegan 4 months ago and am feeling great physically and emotionally because of it. I had been eating eggs, dairy and some chicken and fish and had been struggling with the guilt for a long time. Now I feel much more relaxed and contented with a vegan diet. I was wondering if someone could point me to a reliable source for info. Having heard that there might be problems with eating tofu and other soy based products I did an internet search. The results are confusing at best, some sites say soy based food is the best thing for you, others say they shrink your brain and cause other health problems. What to believe? Suggestions would be most appreciated. Also, I'm taking a 500 mcg B12 supplement daily, is there anything else I should be doing? Richard Quote Link to comment Share on other sites More sharing options...
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