KookNotCook Potluck Invitation

[Guest guest]

~KookNotCook, with our friends Bay Area Vegetarians and the Upaya Center

invites you to a Raw and/or Vegan Potluck. Saturday, March 13, 6 pm at the Upaya Center, 478 Santa Clara & Grand, Oakland.

~6 pm: Tea-Time; bring a cup/mug/glass/bowl/gourd/coconut shell, relax and socialize.

Feel free to bring a poem or story to share.

~6:30 pm: Dinner-Time; announcements,a few silent moments, then commence feasting!

~Please bring generous quantities of high-quality, healthful foods. Bold culinary experiments and minimalist simple foods are both welcome.

~Raw dishes especially encouraged! The idea is to have a gathering with mostly uncooked foods so those who wish can get an all-raw meal, while welcoming various veg folks to participate and enjoy.

~If you're not familiar with raw food preparation, it's fine to bring a wholesome cooked vegan dish. But hey, why not use this as an opportunity to be adventuresome,

try your hand at un-cooking? It doesn't have to be ultra-gourmet or fancy.

~Be sure to bring: enough food to share, list of ingredients to put next to dish, serving utensil, reusable eating dish/utensil.

~Please don't bring: junk food, chips, candy, sodas, bottled juices, white-flour baguettes; bring the kind of tasty, nourishing stuff you're hoping the other people will bring!

~Don't use any ingredients taken from animals or bees without their written consent.

~No non-reusable plates/utensils unless you plan to eat them afterwards.

~No RSVP required. $1 from most everyone allows us to give something to Upaya,

no one turned away. If a few people can stay to help clean up, great!

www.upayacenter.org for directions and their calendar

www.bayareaveg.org for veg and animal-rights events

www.dr-schnitzer.de/sin002.htm for the book "Schnitzer Intensive Nutrition"

 

 

 

 

 

 

 

Non-violence: Don't Eat Animals

Long Life: Don't Heat Plants

 

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