LINDA'S KITCHEN/HUNGARIAN -- Goulash

[Guest guest]

* Exported from MasterCook *

 

Goulash (Hungary)

 

Recipe By :Linda McCartney On Tour

Serving Size : 6 Preparation Time :0:00

Categories : Linda McCartney On Tour

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 tablespoons olive oil

1 large onion -- chopped

2 medium carrots -- peeled & sliced

1 medium parsnip -- peeled & cubed

3/4 pound vegetarian chunks or burgers -- cubed

1 tablespoon paprika -- (to 2 tbsp)

1 14 oz can tomatoes

3 tablespoons tomato puree

1 teaspoon caraway seeds

2 1/2 cups vegetable stock

2 medium potatoes -- diced

sea salt & black pepper to taste

1 cup creme fraiche -- (or warmed soy cream)

paprika & finely chopped parsley -- for garnish

 

In a large saucepan, heat the olive oil and fry the onion, carrots, and parsnip

over medium heat until they begin to brown, about 8 minutes.

Add the vegetarian chunks or burgers, paprika, tomatoes, tomato puree, and

caraway seeds. Heat gently and stir for 3 to 5 minutes.

Add the stock or water and the potatoes, and mix well. Bring to a simmer,

cover, and cook for a further 25 to 30 minutes until the potatoes are tender,

adding more stock or water if necessary.

Season to taste with salt and pepper. Stir in the creme fraiche or soy cream,

heat it through gently, and garnish with a dusting of paprika and a sprinkling

of parsley.

 

Typed by Karen C. Greenlee <greenlee

 

Cuisine:

" Hungarian "

 

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Per serving: 315 Calories (kcal); 18g Total Fat; (49% calories from fat); 6g

Protein; 35g Carbohydrate; 37mg Cholesterol; 747mg Sodium

Food Exchanges: 1 1/2 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 3

1/2 Fat; 0 Other Carbohydrates

 

NOTES : Use Hungarian paprika if you can find it. Some types of commercial

paprikas are only coloring agents and won't give you the desired authentic

flavor.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0