Moosewood-Perfect Protein Salad

[Guest guest]

* Exported from MasterCook *

 

Perfect Protein Salad

 

Recipe By : Mollie Katzen, " Moosewood Cookbook "

Serving Size : 1 Preparation Time :0:00

Categories : Vegetarian Lacto

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

3/4 cup soybeans -- raw

3/4 cup raw rye or wheat berries

Marinated in:

salt and pepper

1 teaspoon fresh fennel or dill

1/4 teaspoon dry mustard

1/2 cup cider vinegar

1/2 cup mayonnaise

juice of 1 lime or lemon

dash basil

2 tablespoons dry white wine

1/2 cup freshly chopped parsley

2 cloves crushed garlic

While beans & berries are marinating, dice

1 scallion

1 carrot

1 cucumber

1 red onion

1 pepper

1 celery stalk

 

Combine everything along with 1 cup cottage cheese and fresh alfalfa

sprouts. Serve garnished with tomato.

 

Formatted by Karen Sonnessa <ksonness

 

- - - - - - - - - - - - - - - - - -

 

 

 

Karen S

ksonness