Guest guest Posted March 12, 1999 Report Posted March 12, 1999 * Exported from MasterCook * Zesty Cheddar Sauce Recipe By : Weight Watchers, March 1999 Serving Size : 4 Preparation Time :0:00 Categories : Sauces Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 tablespoons all-purpose flour 1/2 teaspoon dry mustard 1/4 teaspoon salt 1/4 teaspoon paprika dash of ground red pepper 3/4 cup 1% low-fat milk 3/4 cup shredded sharp cheddar cheese -- (3 ounces) Combine first 5 ingredients in a saucepan; stir well. Gradually add milk, stirring with a whisk until blended. Place over medium heat; cook 4 minutes or until thick, stirring constantly. Remove from heat; add cheese, stirring until cheese melts. Yield: 4 servings (servings size: 1/4 cup). Points 3 Per serving Cal 121 (57% from fat); Pro 7.3g; Fat 7.7g (sat 4.8g); Carb 5.6g; Fib 0.1g; Chol 24mg; Iron 0.4mg; Sod 301mg; Calc 211mg KES 3/12/99 - - - - - - - - - - - - - - - - - - NOTES : Serve Zesty Cheddar Sauce over hot cooked pasta or macaroni. Fill a baked potato with chopped cooked broccoli, and top with sauce. Spoon sauce over steamed broccoli or cauliflower. Sprinkle with paprika. Quote
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