Guest guest Report post Posted July 31, 2002 Purple Passion Blueberries, bananas and apples combine for a scintillating violet-colored drink that’s a powerhouse of vitamin C, potassium and flavonoids. It also can be made with ripe fresh strawberries, raspberries or blackberries. 1/2 cup fresh or frozen, thawed blueberries 1/2 cup unsweetened applesauce 3 cups water 2 ripe medium bananas 1/2 cup plain low-fat or nonfat yogurt or soft tofu, drained 2 tsp. vanilla extract 1 1/2 Tbs. honey In blender, combine all ingredients and process until smooth. Pour mixture into glasses and serve. PER serving: 130 CAL; 2 G PROT; 1 G TOTAL FAT (0 SAT. FAT); 31 G CARB.; 2 MG CHOL; 21 MG SOD.; 2 G FIBER ===== Language is an expression of thought. Everytime you speak, your mind is on ParadeMark 12: 30,31 Health - Feel better, live better http://health. Quote Share this post Link to post Share on other sites