WILD RICE MOCK BEEF AND CURRY CASSEROLE

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WILD RICE MOCK BEEF AND CURRY CASSEROLE

(Wild Rice Recipe #10)

 

 

a.. 1 lb. Morningstar Farms™ Ground Meatless® Crumbles

b.. 1/2 c. Butter

c.. 1 c. Onion, chopped

d.. 1 c. Red Pepper, chopped

e.. 4 Tbsp. Flour

f.. 1/2 tsp. Salt

g.. 1/2 tsp. Garlic Powder

h.. 1/4 tsp. Cayenne Pepper

i.. 1-1/2 tsp. Curry

j.. 2 c. Soy Milk

k.. 1 box Mixed Vegetables in Butter Sauce (10 oz), thawed

l.. 4 c. Indian Harvest® Wild Rice, cooked

m.. 1/2 c. Sunflower Seeds

1.. Preheat oven to 325º F.

2.. In large skillet, brown beef; drain and set aside.

3.. Melt butter; sauté onions and red pepper.

4.. In small bowl, mix flour and seasonings; add to onion mixture.

5.. Cook stirring constantly until bubbly. Gradually stir in milk until

creamy.

6.. Mix in crumbles, vegetables, wild rice, and sunflower seeds.

7.. Pour in 3 quart casserole; bake uncovered 25-30 minutes.

Makes: 8 - 10 servings.

 

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