Guest guest Posted March 4, 2008 Report Posted March 4, 2008 Hi Kathleen, Yes of course I am sugar sensitive and do best without it as well. I have now been doing step 3 for 3 weeks and I really am more calm and clear headed. I actually found one day that without dairy or wheat or anything that I usually succumb to to get calories that I with the nuts and veggies and lentils that I had about 81 gms of protein. I couldn't believe it. I didn't realize brown rice 1 cup has 3-5 grams of protein. Thanks by the way for your book it really is helping I just have to keep telling myself that it is not going to be too hard to give up sugar or to eat differently. In the past I have complained that it is too hard to change the way I eat but that is not true. Jane --- Kathleen DesMaisons <radiantkd wrote: > Hi Jane, > > are you sugar sensitive? I may have missed an > earlier introduction. > > Kathleen > On Feb 27, 2008, at 11:19 AM, Jane Dwight wrote: > > > I have been doing step 3 but I have to tell you > that > > as much as I am trying to go the vegetarian route > I do > > have a few additional problems. I am allergic to > milk > > so a lot of your cheese and cottage cheese > suggestions > > are not very beneficial. Actually I'm pretty much > > beans, lentils and nuts and complex carbs and > > complimentary protein. But you guys all know that > you > > can eat a variety of vegetables and get enough > variety > > of amino acids to get the stuff you need for > protein. > > But is there any way to measure how many grams of > > protein in that? I have severe Osteoporosis and > need > > to keep my protein at the minimum because too much > > protein promotes an acid Ph in the body and > leaches > > out Ca from the bones to neutralize the acid and > > return the Ph to normal. Also I have a > sensitivity to > > wheat so I feel best w/o wheat things- not much > left > > to eat. So I've been slipping back into fish and > > chicken meat sources if I don't have an avocado to > > eat. > > > > > > > > > > > ______________________________\ ____ > > Be a better friend, newshound, and > > know-it-all with Mobile. Try it now. > http://mobile./;_ylt=Ahu06i62sR8HDtDypao8Wcj9tAcJ > > > > > > > > > > > > > > http://www.radiantrecovery.com > > > > http://www.radiantrecoverystore.com/ > > > > http://www.radiantrecovery.com/classes.htm > > > > > http://www.radiantrecovery.com/cgi-bin/bbs-new/webbbs_config.pl > > > > > > > > > > Quote
Guest guest Posted March 4, 2008 Report Posted March 4, 2008 hello Jane glad you find the book so supportive - is it Potatoes not Prozac that you have? the new edition is also a good addition as theres so much new stuff in there! are you counting the 'protein from rice' etc ? only the best advice I found was to count the dense protein grams, and leave the brown to count as brown - its easier, and then I get enough protein in. love to hear some more about your step 3. Are you having snacks? how is it all working for you? mosaic , Jane Dwight <janight wrote: > > Hi Kathleen, > Yes of course I am sugar sensitive and do best > without it as well. I have now been doing step 3 for 3 > weeks and I really am more calm and clear headed. I > actually found one day that without dairy or wheat or > anything that I usually succumb to to get calories > that I with the nuts and veggies and lentils that I > had about 81 gms of protein. I couldn't believe it. I > didn't realize brown rice 1 cup has 3-5 grams of > protein. > Thanks by the way for your book it really is helping I > just have to keep telling myself that it is not going > to be too hard to give up sugar or to eat differently. > In the past I have complained that it is too hard to > change the way I eat but that is not true. > Jane > --- Kathleen DesMaisons <radiantkd > wrote: > > > Hi Jane, > > > > are you sugar sensitive? I may have missed an > > earlier introduction. > > > > Kathleen > > On Feb 27, 2008, at 11:19 AM, Jane Dwight wrote: > > > > > I have been doing step 3 but I have to tell you > > that > > > as much as I am trying to go the vegetarian route > > I do > > > have a few additional problems. I am allergic to > > milk > > > so a lot of your cheese and cottage cheese > > suggestions > > > are not very beneficial. Actually I'm pretty much > > > beans, lentils and nuts and complex carbs and > > > complimentary protein. But you guys all know that > > you > > > can eat a variety of vegetables and get enough > > variety > > > of amino acids to get the stuff you need for > > protein. > > > But is there any way to measure how many grams of > > > protein in that? I have severe Osteoporosis and > > need > > > to keep my protein at the minimum because too much > > > protein promotes an acid Ph in the body and > > leaches > > > out Ca from the bones to neutralize the acid and > > > return the Ph to normal. Also I have a > > sensitivity to > > > wheat so I feel best w/o wheat things- not much > > left > > > to eat. So I've been slipping back into fish and > > > chicken meat sources if I don't have an avocado to > > > eat. > > > > > > > > > > > > > > > > > > ____________________ ______________ > > > Be a better friend, newshound, and > > > know-it-all with Mobile. Try it now. > > > http://mobile./;_ylt=Ahu06i62sR8HDtDypao8Wcj9tAcJ > > > > > > > > > > > > > > > > > > > > > http://www.radiantrecovery.com > > > > > > http://www.radiantrecoverystore.com/ > > > > > > http://www.radiantrecovery.com/classes.htm > > > > > > > > > http://www.radiantrecovery.com/cgi-bin/bbs-new/webbbs_config.pl > > > > > > > > > > > > > > > Quote
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