SEVEN LAYER TOTILLA PIE

[Guest guest]

Someone asked me to figure out recipes. This one is 4.60 points per serving.

Jenn

Ottawa, Ontario, Canada

http://tlotc.dhs.org/jenn/

 

* Exported from MasterCook *

 

SEVEN LAYER TOTILLA PIE

 

Recipe By : Shanda Wilson <paintnpine

Serving Size : 6 Preparation Time :0:00

Categories : 5 Point Beans And Legumes

Done By Dotties Calculator Low-Fat

Meatless Dishes Mexican

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

30 ounces canned pinto beans -- 2 cans drained/rinse

1 cup picante sauce

2 cloves garlic -- minced

2 tablespoons chopped fresh cilantro

16 ounces canned black beans -- 1can rinsed & drained

1/2 cup chopped tomatoes

7 fat-free flour tortillas -- 8 inch

2 cups lowfat cheddar cheese -- shredded

or lowfat Monterey jack cheese -- shredded

picante sauce

fat free sour cream

 

In a large bowl, mash pinto beans. Mix in 3/4 cup picante sauce and garlic.

In a separate bowl, mix together 1/4 cup picante sauce, cilantro, black beans,

and tomato. Place 1 tortilla in a pie plate or tart dish. Spread 3/4 cup pinto

bean mixture over tortilla to within 1/2 inch of edge. Top with 1/4 cup cheese,

and cover with another tortilla. Spread 2/3 cup black bean mixture over, and

top with 1/4 cup cheese. Repeat layers twice more. Cover with remaining

tortilla, and spread with remaining pinto bean mixture and cheese. Cover with

foil. Bake at 400 degrees F (205 degrees C) for about 40 minutes. Cut into

wedges, and serve with additional picante sauce and sour cream.

 

Makes 6 servings

 

Sent by: Shanda Wilson <paintnpine

 

MC Formatted by: Jennifer Hall <ladyevelyn

 

 

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NOTES : Per serving: 404 cal, 3.8g (9.5%) fat, 19g fibre, 1065mg sodium, 56.3g

carbs, 25.1g protien

 

Per serving: 4.60 points