Blueberry Blast

[Guest guest]

Carrie asked me to put this in mastercook for her. It comes to 3.5 points and

without the banana it comes to 2.5 points.

Enjoy

Jenn

Ottawa, Ontario, Canada

http://tlotc.dhs.org/jenn/

 

* Exported from MasterCook *

 

BLUEBERRY BLAST

 

Recipe By : Carrie <cjhome

Serving Size : 1 Preparation Time :0:00

Categories :

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1/2 cup vanilla rice drink -- Harmony Farms Enrich

1/2 cup apple juice

1/2 cup blueberries -- fresh or frozen

1 banana -- sliced

 

Combine all ingredients in a blender, puree untill smooth and serve.

 

Makes 1 serving.

 

Sent by: Carrie <cjhome

 

MC Formatted by: Jennifer Hall <ladyevelyn

 

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NOTES : Per serving: 211.2 cal, 0.8g (3%) fat, 3.8g fibre, 54mg sodium

 

Per serving: 3.53 points