Guest guest Report post Posted December 30, 2005 Dear amaargi A friend of mine she she had similar problems with her feet and was diagnosed of having to much sulpher in her system. If this is your problem as watch the contents of mineral water that you might drink. Though on the other hand if you over dosed your system sulpher is said to be benificial for kundalini. Also if your interested the sanskit mantra for I-am is so-hum . I always find it easier to get lost in the sanskrit aplicaion of mantra. Though may be a mater of prefernce for some. All the best John Mathieson - Saturday, December 31, 2005 12:42 AM Digest Number 85 > > There are 2 messages in this issue. > > Topics in this digest: > > 1. Wounds > " " <> > 2. Wounds / Jumpstarts > " " <> > > > ______________________ > ______________________ > > Message: 1 > Fri, 30 Dec 2005 07:47:04 -0000 > " " <> > Wounds > > > > amaargi <ama_ar_gi wrote: > Hi Chris, > > An appropriate posting for me at this time as I'm > always feeling the heat in my feet and this is where > everything starts for me in a clearing...as I've > mentioned in previous posts. > > Because of the way my K works it doesn't go up my > spine but will clear from a body part...such as an arm > or a leg, usually a muscle and I've realised this is > where the memory of the event is stored. > > Only once have I managed to consciously change the > direction of my clearings by focusing on the base of > my spine and moving a sexual energy there. This is > when it shot up the spine quickly and a fear I had > made me catch my breath as it was released...then it > was gone..within seconds. > > I realised then this is the quickest, less emotional > and the least painful way to clear blockages - but > haven't been able to continue it. > > I have been meditating recently each morning to try > and direct the energy up my spine in the hope of > opening the shushumna in some way so that the healing > will go that way instead of the slow way of each nerve > ending and muscle/bone/tissue that I've had for such a > long time. > > I visualise the white light travelling up the spine to > the third eye on the in breath and say 'I'. Then on > the exhale I visualise the breath/light travelling > down the spine to the base and say 'AM'. I'm > presuming the " I AM " mantra will help in some way. > > Do you think I should continue trying to open the > shushumna in this way...or do you think there could be > another method I could try? > > It appears my process is still continuing the same way > before I had my 'becoming' experience which I didn't > expect. The only diference now is that I feel more > calmer, more loving and have more frequent moments of > compassion and love and acceptance of myself and > others. I encourage these feelings as much as I can. > > I've avoided stimulating the heat in my feet to keep > the K more manegeable, I walk barefoot trying to > ground the energy and sometimes will sit with the feet > in cool water as the heat really does become > unbearable at times. Rubbing them together would > really stimulate them too much...I think.. ?? > > Would you please describe the Kundalini Mudra in more > detail as it's something I haven't done before. > > Seasons Greetings to you and all on the list....and > may we all have a bright and happy start for the New > Year....Kundalini fireworks all round!!! > > love and peace > > Amaargi > --- chris <kundalini_awakening_teacher > wrote: > >> Wounds of the past will sometimes cause an >> energetic blockage. If your Kundalini has activated >> at least one spinal sweep and pain or a sensation of >> pressure at the base of the spine is being felt, >> this can be an indication of an energetic blockage. >> If you have this feeling within, in the present and >> there is no attendant fresh injury you might >> consider this: >> >> Try and access any emotions associated with this >> area and forgive and or release the attachment. This >> is important as the body remembers. >> From a manual releasing point of view, lie down on >> the side where you feel most kundalini activity or >> flat on your back. With the insoles of your feet rub >> them together at a brisk and constant motion up and >> down or side to side or both. This will cause an >> artificial K stimulation and the energy will begin >> flowing slowly at first then speeding up. >> As it flows thru the area in question, a feeling >> of a widening of the inside of the spine will occur, >> often with an accompanying " Crack! " of the inner >> spine widening out. No pain but sometimes surprising >> in its intensity. Choose a side of the body to lie >> upon, and with fingers in the Kundalini Mudra near >> your face -comfortably - palms touching , eyes >> looking up at the brow of points continue rubbing >> insoles together. bring your spine into its natural >> " S " curve, the energy will guide you by flowing when >> the spine is in the right position or not if it >> isn't. As the energy becomes unblocked it will flow >> upward with the tide of the Kundalini. Bliss will be >> felt or an orgasmic response when the energy reaches >> the top of the head or the 7th. -blessings -chrism >> >> >> ______________________ > ______________________ > > Message: 2 > Fri, 30 Dec 2005 07:51:50 -0000 > " " <> > Wounds / Jumpstarts > > Kundalini mudra is the simple thumb and forefinger touching at the > tips with the remaining fingers spread out and not touching eachother. > Almost every yoga person I've seen photographed is doing this mudra. Don't > know the Sanskrit word for it though I'm sure many on this list do. I > would step into the area that seems to indicate a clean and rapid clearing > for you. " focusing on the base of > my spine and moving a sexual energy there. This is > when it shot up the spine quickly and a fear I had > made me catch my breath as it was released...then it > was gone..within seconds. " > This would be the next best step imho. If you wish to know ways of > utilizing this type of flow we will need to discuss it on the tantra list > or off list. Your initial way is useful as well as it allows a more site > specific method of clearing. This is also useful for the healing of site > specific areas on another person. Your personal matrix of healing skills. > The radiant breathing is a good technique. If you wish you can also exhale > the radiance up the spine as well as on the inhale. Squeeze the kegel > muscles in a rapid contraction at the beginning of the exhale and inhale > for a more focused pulse. Continue the mantra. Breathe, squeeze, mantra, > and always, always, sending the eyes up to the brow of points and looking > into the top of your head during this and as much as possible as this will > have a directional impulse with the Kundalini. For any of the private > students I teach, that are on this list, feel free to adopt this practice > if you feel it suits you. I would stress that this be done twice a day - > morning and evening. 20 minutes - minimum. Nice to read Amaargi of your > continuing encouragement of the evolutionary aspects of your awakening. > Keep walking barefoot, and cooling your feet. If you would like to try the > stimulus feel free it is not typically a lasting condition but stops a > little while after the clearing and or the insole stimulation has ceased. > If you can and it is comfortable for you sit outside in easy pose , spine > straight but relaxed, with the skin of the body at the seat or muladhara > in direct contact with the earth, this can jump start the spinal/earth > connection. Blessings and a great new year to all here! - chrism > > > > > Quote Share this post Link to post Share on other sites
