Guest guest Posted February 5, 2002 Report Posted February 5, 2002 Nutritional yeast isn't naturally high in B12, it does have to be fortified. If you're buying your nutritional yeast in the bulk section of the HFS and it's kind of a bright yellow in color, then it's Red Star Vegetarian Support Formula nutritional yeast, which is the kind you want. Maria Send FREE Valentine eCards with Greetings! Quote
Guest guest Posted February 6, 2002 Report Posted February 6, 2002 Oh, I know what nut. yeast is, I have been eating it for years, but I don't understand how to use the recipe that was in the original message. It kind of sounded like a spread or something but I'm not sure. I had nut. yeast sprinkled on my bagel this morning. Thanks for trying to help though Sara. Jacqueline - colinsapmama February 5, 2002 09:44 Re: Re: b12 In a message dated 2/5/2002 5:22:44 AM Pacific Standard Time, jacq writes: > What exactely is this supposed to be? Do you spread it on something or eat > it like porridge? > Nutritional yeast comes in flakes, it is a yeast. You can use it in cooking, alot of people use it as a sort of " cheese " replacement. It has a kind of nutty taste and is a good source of B vitamins and protein. Sara Quote
Guest guest Posted February 8, 2002 Report Posted February 8, 2002 The recipe sounds to me like the " sauce " part of a recipe I have for a vegan version of macaroni and cheese, so I think she meant it to go on pasta. Susan - Jacqueline <jacq Wednesday, February 06, 2002 9:25 AM Re: Re: b12 > Oh, I know what nut. yeast is, I have been eating it for years, but I don't understand how to use the recipe that was in the original message. It kind of sounded like a spread or something but I'm not sure. I had nut. yeast sprinkled on my bagel this morning. > > Thanks for trying to help though Sara. > > Jacqueline > - > colinsapmama > > February 5, 2002 09:44 > Re: Re: b12 > > > In a message dated 2/5/2002 5:22:44 AM Pacific Standard Time, > jacq writes: > > > > What exactely is this supposed to be? Do you spread it on something or eat > > it like porridge? > > > > Nutritional yeast comes in flakes, it is a yeast. You can use it in cooking, > alot of people use it as a sort of " cheese " replacement. It has a kind of > nutty taste and is a good source of B vitamins and protein. > > Sara > > > Quote
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