question vegan pregnancy

[Guest guest]

I am/was vegan while pregnant. I am 5'5 " and weighed about 125 lbs. I

gained 44 pounds and had a healthy 8lb baby girl. My doctor had never had a

vegan patient but she was supportive because I presented to her as well read

and knowledgeable about the topic.

 

I ate LOTS of dark leafy green vegetables and I drank a soy protein shake

loaded with fruits and veggies every morning. That provided me with about 50

grams of protein so I didn't have much to worry about the rest of the day. I

ate sensibly - no fried foods, refined sugar, white flour, etc.

 

I lost all but 10 lbs right away...I still struggle with those last few

pounds but I think it is my age (39) rather than the diet.

 

BTW, my daughter (now 6) has been vegetarian since birth.

 

Good Luck,

Lisa