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Vitamins and vegetarianism

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Posted

Hello group, I am new and my name is Hannah. I just recently became a

vegetarian and I am supplementing with vitamins. I am currently taking

half of a Women's One-A-Day (due to previous hypervitamintosis, I knowI

am not lacking in so much vitamins that I need an entire one), and I was

wondering if that is a recommended vitamin for vegetarians or is there

another kind specific to this type of diet?

 

Thank you in advance,

 

H.H.

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