Guest guest Posted September 16, 2008 Report Posted September 16, 2008 Cabbage Soup 1 head of cabbage, chopped chopped onion chopped carrots or 2-3 large parsnips chopped red potatoes 3-4 vegan bouillon cubes (boil 1 cube per 2 cups water-directions on package) celery seeds or celery powder 1 TBSP (or more) Tabasco Sauce Spicy Chili 1 onion, chopped 1 green bell pepper, chopped 2-3 jalapeno pepper, chopped 2 15-oz cans black beans 2 14.5 oz cans Muir Glen Organic fire roasted tomatoes 1 cup corn kernels pinch of sea salt 1 1/2 cup water 3 tsp garlic powder 1 TBSP chili powder 1 tsp cumin fresh cilantro, chopped Curry Veg Tofu Soup frozen bags of cauliflower & broccoli 1 bag frozen chopped onions 3-4 vegan boulion cubes (1 cube=2 cups water) 1 block tofu, cubed 1 TBSP parsley, basil 2 TBSP (or more) curry powder Masala Veg Soup 2 med onions, chopped 4 med potatoes, chopped 1 small frozen bag cauliflower 2 cup frozen cut green beans 2 mild chili peppers, minced 1 c frozen peas 3 tsp garlic powder, garam masala 1 tsp ginger powder, turmeric 2 tsp corriander 2 15oz cans lite coconut milk 1/2 tsp chopped cilantro flakes Mediterranean Soup 2 large leeks, sliced chopped celery 2-3 tsp garlic powder 1 TBSP rosemary 1/8-1/4 tsp red pepper flakes 2 c low sodium veg broth 4 oz green beans 3 med tomatoes, chopped 6 c chard leaves, chopped 1 bag frozen squash Potato Pepper Soup 4-5 red potatoes, chopped 2 bags frozen pepper strips w/onions 6 c vegan bouilon cubes (or veg broth) 1/4 tsp pepper 1/2 tsp (or more to taste) ground cayenne 1/2-1 c flour mixed with 3 c soy milk Squash Soup 1 butternut squash, chopped 1 large yam, chopped 1 onion, chopped 1 c celery, chopped 1 14oz can lite coconut milk 4 1/2 c veg broth 2 TBSP garlic powder 3 TBSP soy sauce 1/4 tsp curry, corriander 1/2 TBSP ground chili pepper 2 tsp ginger Zucchini Squash Soup chopped onion 2 cans diced tomatoes 2 bags each of frozen zucchini & squash 3 vegan bouilon cubes 4 tsp garlic powder 3 tsp oregano flakes 1/4 c parsley flakes 2 tsp red pepper flakes The vegan cubes brand I use is called Rapunzel. I seem to only find it at Wegman's Grocery or a Natural Market. In our home in the cooler months you will find that our crock pot gets several weekly " work outs " ! :--) I have several new soups to try out as well and if they are good I will be passing them on. good evening Louanne Quote
Guest guest Posted September 16, 2008 Report Posted September 16, 2008 Thanks! These look tasty! mmmmmmm --- On Tue, 9/16/08, Louanne <loumae2 wrote: Louanne <loumae2 soup recipes, ENJOY! Tuesday, September 16, 2008, 5:59 PM Cabbage Soup 1 head of cabbage, chopped chopped onion chopped carrots or 2-3 large parsnips chopped red potatoes 3-4 vegan bouillon cubes (boil 1 cube per 2 cups water-directions on package) celery seeds or celery powder 1 TBSP (or more) Tabasco Sauce Spicy Chili 1 onion, chopped 1 green bell pepper, chopped 2-3 jalapeno pepper, chopped 2 15-oz cans black beans 2 14.5 oz cans Muir Glen Organic fire roasted tomatoes 1 cup corn kernels pinch of sea salt 1 1/2 cup water 3 tsp garlic powder 1 TBSP chili powder 1 tsp cumin fresh cilantro, chopped Curry Veg Tofu Soup frozen bags of cauliflower & broccoli 1 bag frozen chopped onions 3-4 vegan boulion cubes (1 cube=2 cups water) 1 block tofu, cubed 1 TBSP parsley, basil 2 TBSP (or more) curry powder Masala Veg Soup 2 med onions, chopped 4 med potatoes, chopped 1 small frozen bag cauliflower 2 cup frozen cut green beans 2 mild chili peppers, minced 1 c frozen peas 3 tsp garlic powder, garam masala 1 tsp ginger powder, turmeric 2 tsp corriander 2 15oz cans lite coconut milk 1/2 tsp chopped cilantro flakes Mediterranean Soup 2 large leeks, sliced chopped celery 2-3 tsp garlic powder 1 TBSP rosemary 1/8-1/4 tsp red pepper flakes 2 c low sodium veg broth 4 oz green beans 3 med tomatoes, chopped 6 c chard leaves, chopped 1 bag frozen squash Potato Pepper Soup 4-5 red potatoes, chopped 2 bags frozen pepper strips w/onions 6 c vegan bouilon cubes (or veg broth) 1/4 tsp pepper 1/2 tsp (or more to taste) ground cayenne 1/2-1 c flour mixed with 3 c soy milk Squash Soup 1 butternut squash, chopped 1 large yam, chopped 1 onion, chopped 1 c celery, chopped 1 14oz can lite coconut milk 4 1/2 c veg broth 2 TBSP garlic powder 3 TBSP soy sauce 1/4 tsp curry, corriander 1/2 TBSP ground chili pepper 2 tsp ginger Zucchini Squash Soup chopped onion 2 cans diced tomatoes 2 bags each of frozen zucchini & squash 3 vegan bouilon cubes 4 tsp garlic powder 3 tsp oregano flakes 1/4 c parsley flakes 2 tsp red pepper flakes The vegan cubes brand I use is called Rapunzel. I seem to only find it at Wegman's Grocery or a Natural Market. In our home in the cooler months you will find that our crock pot gets several weekly " work outs " ! :--) I have several new soups to try out as well and if they are good I will be passing them on. good evening Louanne Quote
Guest guest Posted September 17, 2008 Report Posted September 17, 2008 :--) Welcome! --- On Tue, 9/16/08, lei subigone <subigone wrote: lei subigone <subigone Re: soup recipes, ENJOY! Tuesday, September 16, 2008, 6:24 PM Thanks! These look tasty! mmmmmmm --- On Tue, 9/16/08, Louanne <loumae2 > wrote: Louanne <loumae2 > soup recipes, ENJOY! Tuesday, September 16, 2008, 5:59 PM Cabbage Soup 1 head of cabbage, chopped chopped onion chopped carrots or 2-3 large parsnips chopped red potatoes 3-4 vegan bouillon cubes (boil 1 cube per 2 cups water-directions on package) celery seeds or celery powder 1 TBSP (or more) Tabasco Sauce Spicy Chili 1 onion, chopped 1 green bell pepper, chopped 2-3 jalapeno pepper, chopped 2 15-oz cans black beans 2 14.5 oz cans Muir Glen Organic fire roasted tomatoes 1 cup corn kernels pinch of sea salt 1 1/2 cup water 3 tsp garlic powder 1 TBSP chili powder 1 tsp cumin fresh cilantro, chopped Curry Veg Tofu Soup frozen bags of cauliflower & broccoli 1 bag frozen chopped onions 3-4 vegan boulion cubes (1 cube=2 cups water) 1 block tofu, cubed 1 TBSP parsley, basil 2 TBSP (or more) curry powder Masala Veg Soup 2 med onions, chopped 4 med potatoes, chopped 1 small frozen bag cauliflower 2 cup frozen cut green beans 2 mild chili peppers, minced 1 c frozen peas 3 tsp garlic powder, garam masala 1 tsp ginger powder, turmeric 2 tsp corriander 2 15oz cans lite coconut milk 1/2 tsp chopped cilantro flakes Mediterranean Soup 2 large leeks, sliced chopped celery 2-3 tsp garlic powder 1 TBSP rosemary 1/8-1/4 tsp red pepper flakes 2 c low sodium veg broth 4 oz green beans 3 med tomatoes, chopped 6 c chard leaves, chopped 1 bag frozen squash Potato Pepper Soup 4-5 red potatoes, chopped 2 bags frozen pepper strips w/onions 6 c vegan bouilon cubes (or veg broth) 1/4 tsp pepper 1/2 tsp (or more to taste) ground cayenne 1/2-1 c flour mixed with 3 c soy milk Squash Soup 1 butternut squash, chopped 1 large yam, chopped 1 onion, chopped 1 c celery, chopped 1 14oz can lite coconut milk 4 1/2 c veg broth 2 TBSP garlic powder 3 TBSP soy sauce 1/4 tsp curry, corriander 1/2 TBSP ground chili pepper 2 tsp ginger Zucchini Squash Soup chopped onion 2 cans diced tomatoes 2 bags each of frozen zucchini & squash 3 vegan bouilon cubes 4 tsp garlic powder 3 tsp oregano flakes 1/4 c parsley flakes 2 tsp red pepper flakes The vegan cubes brand I use is called Rapunzel. I seem to only find it at Wegman's Grocery or a Natural Market. In our home in the cooler months you will find that our crock pot gets several weekly " work outs " ! :--) I have several new soups to try out as well and if they are good I will be passing them on. good evening Louanne Quote
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