Open-Face Tomato-Basil Sandwiches-by Kathy Olson

[Guest guest]

MMMMM----- Recipe via Meal-Master v8.06 by AccuChef

www.AccuChef.com

 

Title: Open-Face Tomato-Basil Sandwiches

Categories: Sandwich

Yield: 4 Servings

 

1 1/2 c Basil Leavs,Packed And Fresh

1 1/2 T Parmesan Cheese,Grated

1 1/2 T Olive Oil

1 ea Garlic,Minced (1 Tsp)

3 T Nonfat Plain Yogurt

4 English Muffin,Split

1 Large Ripe Tomato,Thinly

-Sliced

 

[Note: Recipe by Kathy Farrell-Kingsley Taken from Vegetarian Times]

1. Blend basil, Parmesan cheese, olive oil and garlic in food processor

or blender until well combined. Add yogurt, and process until smooth.

Season with salt and pepper.

2. Preheat broiler. Place muffins on baking sheet. Broil 1 to 2 minutes,

or until lightly toasted. Spread each half with basil mixture, and top

with several tomato slices. Broil 1 to 2 minutes, or until heated

through.

 

Per serving: 203 Cal; 7G Prot; 7G Total Fat (1G Sat. Fat); 29G Carb;

2MG Chol; 354MG Sod; 2G Fiber; 3G sugars.

 

-----