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Zucchini-Mozzarella Casserole

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Zucchini-Mozzarella Casserole

 

By: Unknown

 

Categories: Vegetables

 

Yield: 4 servings

 

 

1 tbs + 1 tsp margarine

4 cup zucchini; thinly sliced

1/2 cup onions; chopped

2 tbs parsley flakes

1/8 tsp garlic powder

1/2 tsp dried oregano

1/4 tsp dried basil

salt and pepper to taste

2 eggs; slightly beaten

6 oz mozzarella; shredded

1 tsp dijon mustard

 

Melt margarine in a large nonstick skillet over medium

heat. Add zucchini and onions and cook 10 minutes,

stirring frequently until vegetables are tender crisp.

Remove from heat. Preheat oven to 350. Add seasonings

to zucchini mixture. In a large bowl, combine eggs,

cheese, and mustard. Add zucchini mixture and stir

until combined. Pour into a casserole dish that has

been sprayed with a nonstick cooking spray. Bake 35

minutes, or until lightly browned.

 

Per serving: 13g protein, 16g fat, 9g carb., 282mg

sodium, 170mg chol., 227 calories.

 

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