Guest guest Posted May 17, 2009 Report Share Posted May 17, 2009 Dr. Sung, Your argument puzzles me. You assume I have certain opinions and/ or points of view when I do not. I simply made some statements of fact about xi xin, substitutions and their toxicity. Frankly, I am grateful that Spring Wind provides AA-free xi xin because I feel safe prescribing it to my patients. Perhaps you practice outside the U.S., but xi xin is very hard to obtain here because of the AA scare a few years ago. I strictly practice Chinese medicine according to pattern differentiation, I am not a pharmacologist. On May 15, 2009, at 6:27 PM, sxm2649 wrote: > > > Mr Rosenberg & all, > > Thanks for taking time to explain to us about Spring Wind¡¦s user- > friendly option of aristolochic acid-free xi xin granule. I did a > quick research of this herb and there are 3 kinds of xi xin: the > whole grass of Asarum heternotropoides Fr. Varmandshuricum > (Maxim.)Kitag, Asarum sieboldii Miq. Var. seoulesense Nakai, and > Asarum sieboldii Miq. Their chief ingredients are methyl eugenol, £\- > pinene,£]-pinene, safrole, wstragole, asarone, limonene. And the > root contains norepinephrine aconitine. > > As far as its side effect, it indicates that it has ¡¥some toxic > effect on the liver, especially for those with renal failure¡¦. For > long-term animal lab test, 1% of the safrole within the volatile oil > of xi xin can cause 28% of liver cancer in mice after 2 yrs. 0.1% > can cause liver tumor especially when the dietaries in lack of Vit > B2 and E. > > Here is my points. > > 1 As a clinician, I usually prescribe 10 to 12 ingredients and xi > xin is just 1/10-18 ingredients. It seems the issue is not > significant to me especially all tcm students are taught (there is a > saying) do not use more than 3g of xi xin. > > 2 Deliberately single out some pharmaceutical ingredients from any > particular of herbs are never heard by me. It may not make sense > financially. Most important of all, it is not Chinese medicine. We > have a colloquial saying in Cantonese dialogue ¡¥wanting the baby > but abandon (dump) the mother¡¦. > > 3 For those with renal failure¡]I hope not serious), I guess we can > complement and balance the prescriptions by prescribing other > ingredients. It is called formulation. Are we going to treat renal > failure patients? To what extent the kidney are damaged we identify > as such patients. Where is the basic principle of 'pattern > identification'? > > 4 Who will take xi xin for 2 yrs daily? Besides, human body needs a > larger dosage to show the results. Taken all these into > considerations, I really care less about which ingredients are > singled out. My question for Mr Rosengberg is: have you compared the > results of these two products in significant numbers of patients and > making it ¡¥scientific¡¦. All members here will benefit from your > genuine findings and makes this discussion worthwhile. > > Thanks Hugo for his suggestions. He always has some insightful > questions. I guess WM are in driving seat and enforces regulations. > The only thing that keep vivid and convincing is > clinical efficacy. > > SUNG, Yuk-ming > > Chair, Department of Herbal Medicine Pacific College of Oriental Medicine San Diego, Ca. 92122 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 17, 2009 Report Share Posted May 17, 2009 Mr Rosenberg, I must apologize because I also respond to Hugo¡¦s post discussing about the toxicity of xi xin when I consider the response to yours. They are not your opinions. I just summarize and conclude that xi xin is not that scary. All tcm students (in herbology class in China) learnt that no more than 3g of xi xin should be used. If pattern differentiation indicates the patient needs it, red flag must be raised. What possible harm can that do to patients? About the alternate product: herbs should posses certain properties. Without that, it may not fit the definition of that particular medicinal it claims. In that case, may be finding another substitute is a better bet. I just wondering if same effect can be achieved by the alternative product. You are right I am ignorant of the CM environment in states. To me, xi xin is very cheap (raw herb) and common. I actually avoid using it. Its taste is spicy hot and patients complain about it. We also have plenty of inexpensive ma huang unregulated and they are rarely are demanded. SUNG, Yuk-ming Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 17, 2009 Report Share Posted May 17, 2009 Hi Z'ev and YukMing and all: This is my fault. I was too loose with the argument and went all over with it and ended up misrepresenting Z'evs comment - sorry about that Z'ev. Again, what I should have stated clearly at the beginning is that I am most interested in knowing some numbers behind aristolochic acid damage when the herbs are used accordingto pattern differentiation. Again, sorry for the mix-up Z'ev, YukMing and everyone else! Hugo ________________________________ Hugo Ramiro http://middlemedicine.wordpress.com http://www.chinesemedicaltherapies.org ________________________________ <zrosenbe Chinese Medicine Sunday, 17 May, 2009 3:04:38 Re: Re: Herb company that carries Shang han/Jin gui pills Dr. Sung, Your argument puzzles me. You assume I have certain opinions and/ or points of view when I do not. I simply made some statements of fact about xi xin, substitutions and their toxicity. Frankly, I am grateful that Spring Wind provides AA-free xi xin because I feel safe prescribing it to my patients. Perhaps you practice outside the U.S., but xi xin is very hard to obtain here because of the AA scare a few years ago. I strictly practice Chinese medicine according to pattern differentiation, I am not a pharmacologist. On May 15, 2009, at 6:27 PM, sxm2649 wrote: > > > Mr Rosenberg & all, > > Thanks for taking time to explain to us about Spring Wind¡¦s user- > friendly option of aristolochic acid-free xi xin granule. I did a > quick research of this herb and there are 3 kinds of xi xin: the > whole grass of Asarum heternotropoides Fr. Varmandshuricum > (Maxim.)Kitag, Asarum sieboldii Miq. Var. seoulesense Nakai, and > Asarum sieboldii Miq. Their chief ingredients are methyl eugenol, £\- > pinene,£]-pinene, safrole, wstragole, asarone, limonene. And the > root contains norepinephrine aconitine. > > As far as its side effect, it indicates that it has ¡¥some toxic > effect on the liver, especially for those with renal failure¡¦. For > long-term animal lab test, 1% of the safrole within the volatile oil > of xi xin can cause 28% of liver cancer in mice after 2 yrs. 0.1% > can cause liver tumor especially when the dietaries in lack of Vit > B2 and E. > > Here is my points. > > 1 As a clinician, I usually prescribe 10 to 12 ingredients and xi > xin is just 1/10-18 ingredients. It seems the issue is not > significant to me especially all tcm students are taught (there is a > saying) do not use more than 3g of xi xin. > > 2 Deliberately single out some pharmaceutical ingredients from any > particular of herbs are never heard by me. It may not make sense > financially. Most important of all, it is not Chinese medicine. We > have a colloquial saying in Cantonese dialogue ¡¥wanting the baby > but abandon (dump) the mother¡¦. > > 3 For those with renal failure¡]I hope not serious), I guess we can > complement and balance the prescriptions by prescribing other > ingredients. It is called formulation. Are we going to treat renal > failure patients? To what extent the kidney are damaged we identify > as such patients. Where is the basic principle of 'pattern > identification' ? > > 4 Who will take xi xin for 2 yrs daily? Besides, human body needs a > larger dosage to show the results. Taken all these into > considerations, I really care less about which ingredients are > singled out. My question for Mr Rosengberg is: have you compared the > results of these two products in significant numbers of patients and > making it ¡¥scientific¡¦. All members here will benefit from your > genuine findings and makes this discussion worthwhile. > > Thanks Hugo for his suggestions. He always has some insightful > questions. I guess WM are in driving seat and enforces regulations. > The only thing that keep vivid and convincing is > clinical efficacy. > > SUNG, Yuk-ming > > Chair, Department of Herbal Medicine Pacific College of Oriental Medicine San Diego, Ca. 92122 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 17, 2009 Report Share Posted May 17, 2009 Doug how about dang gui si ni san 400 29th St. Suite 419 Oakland Ca 94609 alonmarcus Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 17, 2009 Report Share Posted May 17, 2009 Hugo, If you want to read about morbidity and mortality about the kidney damage that occurred in Belgium in the early nineties, here are two links: * Vanherweghem JL, Depierreux M, Tielemans C, Abramowicz D, Dratwa M, Jadoul M, Richard C, Vandervelde D, Verbeelen D, Vanhaelen-Fastre R, et al.: Rapidly progressive interstitial renal fibrosis in young women: association with slimming regimen including Chinese herbs. Lancet 1993, 341(8842):387-391. <http://www.cmjournal.org/pubmed/8094166> PubMed Abstract | <http://dx.doi.org/10.1016/0140-6736%2893%2992984-2> Publisher Full Text <http://www.cmjournal.org/sfx_links.asp?ui=1749-8546-3-13 & bibl=B1> OpenURL <javascript:turn();> Return to text * Vanhaelen M, Vanhaelen-Fastre R, But P, Vanherweghem JL: Identification of aristolochic acid in Chinese herbs. Lancet 1994, 343(8890):174. <http://www.cmjournal.org/pubmed/7904018> PubMed Abstract | <http://www.ncbi.nlm.nih.gov/entrez/eutils/elink.fcgi?dbfrom=pubmed & cmd=prli nks & retmode=ref & id=7904018> Publisher Full Text <http://www.cmjournal.org/sfx_links.asp?ui=1749-8546-3-13 & bibl=B2> OpenURL Tom Verhaeghe Stationsplein 59 8770 Ingelmunster www.chinese-geneeskunde.be _____ Chinese Medicine Chinese Medicine On Behalf Of Hugo Ramiro zaterdag 16 mei 2009 23:58 Chinese Medicine Re: Re: Herb company that carries Shang han/Jin gui pills Hi Tom, thank you for doing the legwork here. I've only read the first one so far, which unfortuantely contains no information at all on " morbidity or mortality " . One point regarding check ups and such with western mds. I myself am in that habit, but it must also be said that they are no guarantee of anything, and that much of the time it will be only to cover our butts. See this: Letter: Orthodox Medicine Isn't Infallible BMJ 1993;307;624-625 Orthodox medicine isn't infallible EDITOR,-In a letter about the Osteopaths Bill E Ernst repeats the mistake of many orthodox doctors-namely, that of resorting to a simplistic stereotype of perfect orthodox medical diagnosticians and their imperfect complementary counterparts. Ernst asks whether osteopathic treatment is to be prescribed after an orthodox diagnosis by a " fully trained medical doctor " or after direct access to a complementary practitioner with only " non-optimal " knowledge and gives a simple example of the dangers of the second option: an osteopath being able to treat on the NHS a patient with back pain caused by a spinal malignancy. According to Ernst's conjecture, an osteopath is much more likely to misdiagnose this condition than a doctor. I know of a real case similar to Ernst's conjecture, but in which the roles are reversed. A colleague of mine, who was eventually found to have a spinal tumour, was misdiagnosed by two doctors, and it was a subsequent visit to an osteopath that led to the correct diagnosis. The osteopath concluded that my colleague's lower limb neuromuscular problems were caused not by an osteopathic lesion but by a space occupying lesion in the spinal canal pinching the nerves. A speedy referral to a neurosurgeon was followed by the successful removal of a benign tumour spanning three thoracic vertebrae; the osteopath can take the credit for the correct diagnosis. This anecdote and others like it suggest that the real world of health care in Britain is not as Ernst suggests, for two reasons. Firstly, the open and free access to general practitioners means that the problems people take to complementary practitioners have often been discussed with an orthodox doctor beforehand. There is thus ample opportunity for an initial orthodox medical diagnosis (or misdiagnosis) of most problems. Secondly, even though complementary practitioners offer different diagnostic and therapeutic approaches, this does not mean that they are blind to the need to refer specific health problems to orthodox doctors, nor that they are insufficiently skilled to be able to detect the cases that require this. Obviously, there are perfect and imperfect diagnosticians in all branches of health care, and it is time for those of us who are in the orthodox medical camp to refrain from defending our position with simplistic, self righteous stereotypes. DAVID ST GEORGE Department of Public Health and Primary Care, Royal Free Hospital School ofMedicine, London NW3 2PF I Emst E. Complementary medicine. BMJ Hope you all enjoyed that! Hugo ________________________________ Hugo Ramiro http://middlemedici <http://middlemedicine.wordpress.com> ne.wordpress.com http://www.chinesem <http://www.chinesemedicaltherapies.org> edicaltherapies.org Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 17, 2009 Report Share Posted May 17, 2009 Thanks Tom, I will be saving these documents. I am more interested, though, in morbidity and mortality associated with *correct usage* of Xi Xin / Asarum, including the varieties that have some aristolochic acid present. If you come across anythign like that, please shoot it my way as well! Thanks, Hugo ________________________________ Hugo Ramiro http://middlemedicine.wordpress.com http://www.chinesemedicaltherapies.org ________________________________ Tom Verhaeghe <tom.verhaeghe Chinese Medicine Sunday, 17 May, 2009 15:35:25 RE: Re: Herb company that carries Shang han/Jin gui pills Hugo, If you want to read about morbidity and mortality about the kidney damage that occurred in Belgium in the early nineties, here are two links: * Vanherweghem JL, Depierreux M, Tielemans C, Abramowicz D, Dratwa M, Jadoul M, Richard C, Vandervelde D, Verbeelen D, Vanhaelen-Fastre R, et al.: Rapidly progressive interstitial renal fibrosis in young women: association with slimming regimen including Chinese herbs. Lancet 1993, 341(8842):387- 391. <http://www.cmjourna l.org/pubmed/ 8094166> PubMed Abstract | <http://dx.doi. org/10.1016/ 0140-6736% 2893%2992984- 2> Publisher Full Text <http://www.cmjourna l.org/sfx_ links.asp? ui=1749-8546- 3-13 & bibl= B1> OpenURL <javascript: turn();> Return to text * Vanhaelen M, Vanhaelen-Fastre R, But P, Vanherweghem JL: Identification of aristolochic acid in Chinese herbs. Lancet 1994, 343(8890):174. <http://www.cmjourna l.org/pubmed/ 7904018> PubMed Abstract | <http://www.ncbi. nlm.nih.gov/ entrez/eutils/ elink.fcgi? dbfrom=pubmed & cmd=prli nks & retmode= ref & id=7904018> Publisher Full Text <http://www.cmjourna l.org/sfx_ links.asp? ui=1749-8546- 3-13 & bibl= B2> OpenURL Tom Verhaeghe Stationsplein 59 8770 Ingelmunster www.chinese- geneeskunde. be _____ Traditional_ Chinese_Medicine [Traditional_ Chinese_Medicine ] On Behalf Of Hugo Ramiro zaterdag 16 mei 2009 23:58 Re: Re: Herb company that carries Shang han/Jin gui pills Hi Tom, thank you for doing the legwork here. I've only read the first one so far, which unfortuantely contains no information at all on " morbidity or mortality " . One point regarding check ups and such with western mds. I myself am in that habit, but it must also be said that they are no guarantee of anything, and that much of the time it will be only to cover our butts. See this: Letter: Orthodox Medicine Isn't Infallible BMJ 1993;307;624- 625 Orthodox medicine isn't infallible EDITOR,-In a letter about the Osteopaths Bill E Ernst repeats the mistake of many orthodox doctors-namely, that of resorting to a simplistic stereotype of perfect orthodox medical diagnosticians and their imperfect complementary counterparts. Ernst asks whether osteopathic treatment is to be prescribed after an orthodox diagnosis by a " fully trained medical doctor " or after direct access to a complementary practitioner with only " non-optimal " knowledge and gives a simple example of the dangers of the second option: an osteopath being able to treat on the NHS a patient with back pain caused by a spinal malignancy. According to Ernst's conjecture, an osteopath is much more likely to misdiagnose this condition than a doctor. I know of a real case similar to Ernst's conjecture, but in which the roles are reversed. A colleague of mine, who was eventually found to have a spinal tumour, was misdiagnosed by two doctors, and it was a subsequent visit to an osteopath that led to the correct diagnosis. The osteopath concluded that my colleague's lower limb neuromuscular problems were caused not by an osteopathic lesion but by a space occupying lesion in the spinal canal pinching the nerves. A speedy referral to a neurosurgeon was followed by the successful removal of a benign tumour spanning three thoracic vertebrae; the osteopath can take the credit for the correct diagnosis. This anecdote and others like it suggest that the real world of health care in Britain is not as Ernst suggests, for two reasons. Firstly, the open and free access to general practitioners means that the problems people take to complementary practitioners have often been discussed with an orthodox doctor beforehand. There is thus ample opportunity for an initial orthodox medical diagnosis (or misdiagnosis) of most problems. Secondly, even though complementary practitioners offer different diagnostic and therapeutic approaches, this does not mean that they are blind to the need to refer specific health problems to orthodox doctors, nor that they are insufficiently skilled to be able to detect the cases that require this. Obviously, there are perfect and imperfect diagnosticians in all branches of health care, and it is time for those of us who are in the orthodox medical camp to refrain from defending our position with simplistic, self righteous stereotypes. DAVID ST GEORGE Department of Public Health and Primary Care, Royal Free Hospital School ofMedicine, London NW3 2PF I Emst E. Complementary medicine. BMJ Hope you all enjoyed that! Hugo ____________ _________ _________ __ Hugo Ramiro http://middlemedici <http://middlemedici ne.wordpress. com> ne.wordpress. com http://www.chinesem <http://www.chinesem edicaltherapies. org> edicaltherapies. org Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 18, 2009 Report Share Posted May 18, 2009 Chinese Medicine , Hugo Ramiro <subincor wrote: > > Thanks Tom, I will be saving these documents. > I am more interested, though, in morbidity and mortality associated with *correct usage* of Xi Xin / Asarum, including the varieties that have some aristolochic acid present. Tom Verhaeghe just shared some excellent articles with the group on data associated with the correct (educated professional) usage of xi xin. Thanks for sharing the awesome articles, Tom. The original article was: http://www.cmjournal.org/content/3/1/13 It is discussed further at the Blue Poppy blog at: http://www.bluepoppy.com/blog/blogs/blog1.php/2009/02/25/xi-xin-and-aristolochic\ -acid and http://www.bluepoppy.com/blog/blogs/blog1.php/2009/05/16/interesting-data-on-ari\ stolochic-acid-an Eric Brand Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 19, 2009 Report Share Posted May 19, 2009 Hugo Ramiro wrote: Again, what I should have stated clearly at the beginning is that I am most interested in knowing some numbers behind aristolochic acid damage when the herbs are used according to pattern differentiation. Again, sorry for the mix-up Z'ev, YukMing and everyone else! Hugo ----------- Dear Hugo, At your service. See: http://www.pubmedcentral.nih.gov/articlerender.fcgi?artid=1312226 This open access paper at Pubmed Central entitle Chinese Herbal Nephropathy gives you the essential details about the injury and it's origins in Western medical diet regimens. It also notes that 80% of our current world population relies on herbal medicine of some sort indigenous to their cultural home areas. Back at the time of the " alert " in the late 1990s there were only two papers written in reference to the Belgian diet regime that caused kidney injury along with a similar episode in Japan. China had its episode prior to the major national alerts across Europe, Canada, Japan and the U.S. The two papers were from Japan and from Germany. They were well carried out to identify aristolochic acid as the molecule of toxicity and the mechanism of nephropathy. You'll see in the open text review paper than basement membrane and endothelial matrix injury (thickening of the nephron's can capillaries' walls) was the mechanism of injury. Standard medical physiology texts that I teach with note that our bodies perform upwards of 28 full dialysis filtration treatments of our blood per day. That's a lot of work and accounts for 25% of the heat of the body while sleeping. The proximal convoluted tubule thankfully " actively " transports essential nutrients from the kidney's filtrate back into the blood. Active transport is the work. What's left of the blood's filtrate is excreted as urine. Transformation and thickening of the nephron's walls (especially proximal convoluted tubules) is the mechanism of injury that was defined as CHN. The nephropathy happens in as little as two months time in some of the women who go on the dietary regime that includes not only strong herbs but in the Belgian case included belladonna extracts, phen/fen (Phentermine/Fenfluramine), etc. I gave you the " Matrix Pre-loaded " paper to allow you to see how this basement membrane thickening happens in arteries as well as in the kidney's tubules due to hyperglycemia and glycosylation (advanced glycosylated end products). Pure AA used at high dosages on healthy mammalian species took 3 to 4 months to cause tubular wall thickening. So obese humans have been working on this for awhile without the help of toxic pharmaceuticals. By the way, I expect my physiology students who graduate from my standard undergraduate course in California to know this stuff cold before they apply for their masters or doctorate programs in various allied health fields including Chinese medicine. This is science every L.Ac. or physician in the U.S. should know. These are the patho-physiological mechanisms of Metabolic Syndrome. The U.S. Surgeon General as well as the Director of the Center for Disease Control have been " throwing down the gauntlet " since year 2002. They've been saying that Metabolic Syndrome is not the largest disease threat to children in America. The fasted cure is quick and easy: go out the door under the sky and play. (^; -ing. Who would have thought that " bondage to the computer screen " would have destroyed the Western world. At least that's the implication. The greatest danger to American children is inactivity and eating processed foods to fullness. Hopefully we can meet the challenge. Gratefully ... cycling along the Bay Trail (^; -ing, Emmanuel Segmen Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 19, 2009 Report Share Posted May 19, 2009 Dear Hugo and All, My appologies for the typo. Too many distractions while trying to write this. I wrote: " The U.S. Surgeon General as well as the Director of the Center for Disease Control have been 'throwing down the gauntlet' since year 2002. They've been saying that Metabolic Syndrome is (not) the largest disease threat to children in America. " I meant to write, " ... Metabolic Syndrome is the largest disease threat to children in America. " That according to the above WM authorities. I've had a bit of exercise since I wrote that earlier. (^; Gratefully, Emmanuel Segmen - Emmanuel Segmen Chinese Medicine ; Hugo Ramiro Monday, May 18, 2009 5:18 PM Re: Herb company that carries Shang han/Jin gui pills Hugo Ramiro wrote: Again, what I should have stated clearly at the beginning is that I am most interested in knowing some numbers behind aristolochic acid damage when the herbs are used according to pattern differentiation. Again, sorry for the mix-up Z'ev, YukMing and everyone else! Hugo ----------- Dear Hugo, At your service. See: http://www.pubmedcentral.nih.gov/articlerender.fcgi?artid=1312226 This open access paper at Pubmed Central entitle Chinese Herbal Nephropathy gives you the essential details about the injury and it's origins in Western medical diet regimens. It also notes that 80% of our current world population relies on herbal medicine of some sort indigenous to their cultural home areas. Back at the time of the " alert " in the late 1990s there were only two papers written in reference to the Belgian diet regime that caused kidney injury along with a similar episode in Japan. China had its episode prior to the major national alerts across Europe, Canada, Japan and the U.S. The two papers were from Japan and from Germany. They were well carried out to identify aristolochic acid as the molecule of toxicity and the mechanism of nephropathy. You'll see in the open text review paper than basement membrane and endothelial matrix injury (thickening of the nephron's can capillaries' walls) was the mechanism of injury. Standard medical physiology texts that I teach with note that our bodies perform upwards of 28 full dialysis filtration treatments of our blood per day. That's a lot of work and accounts for 25% of the heat of the body while sleeping. The proximal convoluted tubule thankfully " actively " transports essential nutrients from the kidney's filtrate back into the blood. Active transport is the work. What's left of the blood's filtrate is excreted as urine. Transformation and thickening of the nephron's walls (especially proximal convoluted tubules) is the mechanism of injury that was defined as CHN. The nephropathy happens in as little as two months time in some of the women who go on the dietary regime that includes not only strong herbs but in the Belgian case included belladonna extracts, phen/fen (Phentermine/Fenfluramine), etc. I gave you the " Matrix Pre-loaded " paper to allow you to see how this basement membrane thickening happens in arteries as well as in the kidney's tubules due to hyperglycemia and glycosylation (advanced glycosylated end products). Pure AA used at high dosages on healthy mammalian species took 3 to 4 months to cause tubular wall thickening. So obese humans have been working on this for awhile without the help of toxic pharmaceuticals. By the way, I expect my physiology students who graduate from my standard undergraduate course in California to know this stuff cold before they apply for their masters or doctorate programs in various allied health fields including Chinese medicine. This is science every L.Ac. or physician in the U.S. should know. These are the patho-physiological mechanisms of Metabolic Syndrome. The U.S. Surgeon General as well as the Director of the Center for Disease Control have been " throwing down the gauntlet " since year 2002. They've been saying that Metabolic Syndrome is not the largest disease threat to children in America. The fasted cure is quick and easy: go out the door under the sky and play. (^; -ing. Who would have thought that " bondage to the computer screen " would have destroyed the Western world. At least that's the implication. The greatest danger to American children is inactivity and eating processed foods to fullness. Hopefully we can meet the challenge. Gratefully ... cycling along the Bay Trail (^; -ing, Emmanuel Segmen Quote Link to comment Share on other sites More sharing options...
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