Guest guest Posted November 14, 2009 Report Share Posted November 14, 2009 Side Effects of Chia Seeds Contributor By Judy Wolfe eHow Contributing Writer Rate: (1 Ratings) Side Effects of Chia Seeds Chia seeds, so familiar from those holiday ads for terracotta Chia pets, are the seeds from a flowering salvia plant related to mint. But they can do much more than provide luxuriant green pelts on Chia pets. The positive effects of taking chia seeds appear to be high, and the side effects appear to be few. The University of Maryland Medical Center says research shows that omega 3 fatty acids such as the alpha-lipoic acid and EPA in chia seed play a significant role in healthy brain function. They also lower the risk of cancer, heart disease and arthritis.Research shows that taking dietary supplements of chia seed may lower blood pressure and the chances of heart disease. Chia seed is also a good source of soluble fiber and essential omega 3 fatty acids. Each of those benefits, however, can have its drawbacks. - Clare McConville-Harris GOOGLE Undisclosed-Recipient:; Saturday, November 14, 2009 3:36 PM CHIA SEEDS I am still trying to get information on CHIA SEED ---- salicylate content. Nowhere gives much information, however I did find this: http://www.thefoodcoach.com.au/food.asp?Action=View & FoodID=593 Food Description: Used for thousands of years in Aztec and Mayan diets, there is even evidence of chia seeds being consumed as early as 3500 BC. Chia seeds are tiny seeds packed with protein, fibre and most importantly, Omega 3 fatty acids. One tablespoon of chia seeds provides roughly 20 per cent of the RDI of fibre.The chia plant itself grows about 1-2 metres tall and is amember of the mint family. Chia seeds have a pleasant nutty taste and can be added to food or drinks without altering the flavour. The above specifies that Chia is a menber of the MINT family. MINT must be avoided at all costs for those who are sensitive to salicylates. Is there anyone here botanically minded? who can verify that as Chia is a member of the mint family it will be high in salicylates? Thanks, Clare in Taz Internal Virus Database is out of date.Checked by AVG - www.avg.com Version: 8.5.409 / Virus Database: 270.13.113/2396 - Release 09/26/09 05:51:00 Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.