I need to lose weight

[Guest guest]

ive read it all done it all, simple problem is, i can't eat breaksfast, im just

not hungry. I don't even eat enough to maintain my weight yet i still weight

what i do and even can gain. I know you not supposed to skip meals, carbs can

turn to fat and your not supposed to eat before bed. I do eat late sometimes but

hard habit to break for 20 years. i don' drink softdrinks, only drink water and

i do over 28 hours of cardio a week along with lifting 2 days a week,counting

tennis and basketball.

 

People say eat breaksfast and it speeds up your metabolism and you won't eat

late , but not me, eating breaksfast does nothing but make me hungrier and

sometimes i cannot stop eating bread foods . Sometimes i just have to have that

sandwich and it might be midnight.