Cow's Milk Necessary? (Was: Halatosis in child)

[Guest guest]

*Unfortunatley there is a lot of Osteoporosis and such in China*...

and thanks for the www.rawfoodtalk.com

 

As a swf vegetarian I eat alot of beans(canned i am ashamed to admit).

 

I was thinking of trying a semi-raw food diet again such as a diet

very high in Greens Lettuce Spinach Sesame seeds and nuts. thanks! A.-

-- In herbal remedies , Trina Massengill

<laurel1614 wrote:

>

> When I asked about Asians and their calcium sources I was just

trying to make a point. Doc, I am also curious about your opinion on

cow milk versus soy. If your interested in raw foods

www.rawfoodtalk.com is a wonderful website for the beginner. It has

inspired me to pursue the diet. When I get a dehydrator I want to

give it a try.

>

>

>

> Anne <annroc2004 wrote: PS you

asked where the Asians get their Calcium? They get it from

> *TOFU or Soy-Bean Curds*. Soybeans have extremely high amounts of

> Calcium and high amounts of Protein; esp. if eaten in moderation.

>

> The Soybean is also high in Omegas. *Northern White Beans high CA*.

>

> Actually from what I understand The Soybean is the only known Bean

on

> Earth that has *Complete Protein* usu. only found in Animals

> products; such as Milk eggs fish meat poultry etc. That is why

some

> call Soy-Beans a Miracle Food. I do not understand what the

problem

> with Soybenas is...alot of foods have Phyto-Estrogens(plant-

hormones).

>

> Red-Clover leaf tea is brimming with Phyto-Estrogens lots more

than

> in Soy mIlk and they sell Red-Clover extract for a " pretty penny " .

>

> to Doc: I thought Women; which I am; needed more Estrogen as they

get

> older not less; so what is the problem with me drinking Soy-Milk?

>

> Which is better Cow's Milk and Cheese or SoyMilk and Tofu?

>

> You say Cow's Milk is not good and neither is Soymilk.

>

> What is your opinion on eating Eggs as a Meat; Poultry; Fish

> substitute? So what Milk is good for a long term Vegetarian such

as

> myself; since I do not eat any *Meat Fish Fowl or Crustacean* at

all

> under any circumstances due to respect for the Animals.

>

> I tried living on just raw fruits and veggies once and got

> VERY " ill " ; (lost too much weight; became weak and underweight).

>

> I cannot afford to jeoporadize my Health with a low-protein diet.

>

> I guess Nut-Milks are a good Alternative but very expensive!

>

> Nut-butters sell for soemthing like $10 a small jar.

>

> Nuts themselves are OUTRAGEOUS in price.

>

> I eat a lot of Natural Peanut Butter. Suggestions welcome. Any

> information on *Sprouts* welcome also.

>

> As the Soils become depleted are food has less and less Nutrients.

>

> This is one of the reasons I recommend and do take Vitamin/Min.

pills.

>

> As the Air becomes more polluted and are waters; we have to take

more

> and more Nutrients and eat better diets such as Nuts; grapes;

wheat-

> germ and Natural Health Foods like these to compensate.

>

> This is why the Dairy industries add *Vitamins A amd D to Milk* to

> compensate for the poor growing conditions of the Cow's forage.

Anne.

>

> herbal remedies , Trina Massengill

> <laurel1614@> wrote:

> >

> > Vitamin D is fortified in milk, it does not occur naturally.

> Sunshine and dark, green vegetables provide our bodies with

adequate

> amounts. Calcium, that our bodies easily absorb, occurs in beans,

> nuts, seeds, dark green vegetables, blackstrap molasses, maple

syrup,

> and in numerous other foods you should be consuming everyday. A

> teaspoon of blackstrap molasses is suppose to contain 40 percent

of

> our daily calcium needs. And that's without the growth hormones

and

> antibiotics! As was posted a few days ago, sugar leaches out the

> minerals in our bodies. All those sodas Americans drink could

easily

> be responsible for health problems. Not to mention the problems

with

> consuming too much caffeine. It's amazing that in Asian countries

> where cow milk is rarely consumed every one isn't falling over

from

> brittle bones or walking around with deformed legs. Where do they

> get their calcium??? The only place I hear anything good about

cow

> milk is from the dairy industry. Who, by

> > the way, is in trouble for false advertising. It was just too

> much for them to claim milk as a weight loss beverage.

> >

> > Of course, this is just my opinons and research.

> >

> > Anne <annroc2004@> wrote: Hi

> Raine: that is your opinion and I respect it.

> >

> > My opinion is that some children need extra Milk for Calcium.

> >

> > The other good thing about Cow;s Milk is it has *Vitmain D*.

> >

> > Vitamin D ia an extrmely important Vitamin that is " Essential " .

> >

> > Without adequate Calcium a child could get " Ricketts " .

> >

> > " Ricketts is a Nutritional Disorder where the Legs do not grow

in

> > a " bow-legged pattern " instead of straigt and long.

> >

> > *Ricketts can be prevented 100% with adequate *Calcium and Vit.

D*>

> >

> > *Ricketts is more prevelant in 3rd world countries.

> >

> > summary: *Cow's Milk prevents Ricketts; that's why I recommend

it;

> esp.

> > for Growing Children; Ricketts is Irreversible once gotton.

> >

> > There is a child in my neighborhood right now with " bowed legs "

> also

> > called Ricketts. Apparnttly the Mother does not give child

cow;s

> milk.

> >

> > I am not here to argure just to state facts.

> >

> > Fact: A Lack of Calcium and Vitamin D can cause " Bowed legs and

> other

> > bone and leg deformities. I even recommend it for adults.

> >

> > But remember this: this is an open foum and I state my ideas.

> Anne.---

> > In herbal remedies , Raine <rainelovesj@> wrote:

> > >

> > > Cow's milk is NOT necessary for anyone except baby cows.

> > >

> > > -Raine

> > >

> > > Anne wrote:

> > > > Your child may be lactose intolerant; he needs Cow's milk

for

> > health

> > > > bones though.

> > > > so don't avoid dairy altogherher.

> > > >

> > >

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