AGE 50 and I want to clean out arteries

[Guest guest]

Eat a healthy diet, eliminate red meat, buy foods without pesticides and

preservatives. Lots of vegetables raw or steamed, fresh fruits eaten 2 hours

before or after a meal. Cold pressed olive oil (good for the heart),

flaxseed and cod liver oils are best. Lots of pure water, seeds and nuts.

Eliminate stress in body and mind. I would add exercises like Yoga and tai chi,

and meditation.

 

Diane

 

 

 

Hi

I am a 50 year old male. I am in good shape and have no heart or

breathing problems. I have exercized 3 times a week for many years. The

problem

is that I used to have a very poor diet and I am afraid that will lead to

blockage problems 20 to 30 years from now, like my Father has. I used to eat

tons of fried food and ice cream but my diet has been great now for many

years.

I was wondering if there is anything I can eat or drink daily such as

apple cider vinegar or something else that will give me much less chances of a

heart or artery blockage in the future.

 

Thank you kindly

 

Joe

 

**************Summer concert season is here! Find your favorite artists on

tour at TourTracker.com.

(http://www.tourtracker.com/?ncid=emlcntusmusi00000006)

 

 

 

[Guest guest]

Red meat is much maligned, but IMO the cholesterol from beef fat is

much much lesss than the cholesterol which the human body

manufqactures from carbs. Arterial damage can be reversed by

supplying the body with healthy fats like omega 3 fish oils.

 

For years I have used the recommendations of Linus Pauling and Dr.Rath

to remove plaque and strengthen arteries. I take vitamin C to bowel

tolerance, along with Lysine and Proline every day. You can download

his free e-book (PDF files) here:

 

Why Animals Don't Get Heart Attacks ... But People Do!

http://www4.dr-rath-foundation.org/THE_FOUNDATION/About_Dr_Matthias_Rath/why_boo\

k.html

 

Here is the basic supplement program from the PDF below.

 

Dr. Rath’s Cellular Health Recommendations

 

VITAMINS

Vitamin C 600 - 3,000 mg

Vitamin E (d-alpha-Tocopherol) 130 - 600 IU

Beta-carotene 1,600 - 8,000 IU

Vitamin B1 (Thiamine) 5 - 40 mg

Vitamin B2 (Riboflavin) 5 - 40 mg

Vitamin B3 (Nicotinate) 45 - 200 mg

Vitamin B5 (Pantothenate) 40 - 200 mg

Vitamin B6 (Pyridoxine) 10 - 50 mg

Vitamin B12(Cyanocobalamin) 20 - 100 mcg

Vitamin D3 100 - 600 IU

Folic Acid 90 - 400 mcg

Biotin 60 - 300 mcg

MINERALS

Calcium 30 - 150 mg

Magnesium 40 - 200 mg

Potassium 20 - 90 mg

Phosphate 10 - 60 mg

TRACE ELEMENTS

Zinc 5 - 30 mg

Manganese 1 - 6 mg

Copper 300 - 2,000 mcg

Selenium 20 - 100 mcg

Chromium 10 - 50 mcg

Molybdenum 4 - 20 mcg

OTHER IMPORTANT CELLULAR NUTRIENTS

L-Proline 100 - 500 mg

L-Lysine 100 - 500 mg

L-Carnitine 30 - 150 mg

L-Arginine 40 - 150 mg

L-Cysteine 30 - 150 mg

Inositol 30 - 150 mg

Coenzyme Q-10 5 - 30 mg

Pycnogenol 5 - 30 mg

Bioflavonoids 100 - 450 mg

 

http://www4.dr-rath-foundation.org/pdf-files/why-book/whybook_01_sep2003.pdf

 

Alobar

 

On Tue, Jul 14, 2009 at 10:34 AM, <Boonight wrote:

> Eat a healthy diet, eliminate red meat, buy foods without pesticides and

> preservatives. Lots of vegetables raw or steamed, fresh fruits eaten 2 hours

> before or after a meal. Cold pressed olive oil (good for the heart),

> flaxseed  and cod liver oils are best.  Lots of pure water, seeds and  nuts.

> Eliminate stress in body and mind. I would add exercises  like Yoga and tai

chi,

> and meditation.

>

> Diane

>

>

>

> Hi

> I am a 50 year old male.  I am in good shape and have no heart  or

> breathing problems.  I have exercized 3 times a week for many  years.  The

problem

> is that I used to have a very poor diet and I am afraid  that will lead to

> blockage problems 20 to 30 years from now, like my Father  has.  I used to eat

> tons of fried food and ice cream but my diet has been  great now for many

> years.

> I was wondering if there is anything I can  eat or drink daily such as

> apple cider vinegar or something else that will give  me much less chances of

a

> heart or artery blockage in the future.

>

> Thank  you kindly

>

> Joe

>

> **************Summer concert season is here! Find your favorite artists on

> tour at TourTracker.com.

> (http://www.tourtracker.com/?ncid=emlcntusmusi00000006)

>

>

>