knees

[Guest guest]

while this is not short term relief, I use bone broth to help with my own

problems with arthritis.

 

You make bone broth this way:

 

Take bones from chicken, beef, or just about any type of meat that you think

tastes good and do the following:

 

1. Put it in a crock pot and cover the bones with water.

2. Then, add one tablespoon of raw organic apple cider vinegar.

 

Let the bones simmer for about 24 hours. then, strain the broth and bury the

bones after wrapping them in newspaper. (Bury the bones and they will enrich the

earth instead of polluting it)

 

Put the bone broth in a glass container and drink some every day as a hot

beverage, with some garlic or onion added.

 

The apple cider vinegar is an acid that helps to extract valuable minerals from

the bones that help with joint pain. On top of that, bone broth is pretty cheap

to make.

 

See, back in the olden days, people used to make broth from the bones and they

would use the broth as a basis for soup or stock, instead of going with canned

soups. And people got nutrition from those bone broths.

 

I hope this makes sense,

 

 

Linda Bastida

--- On Sat, 1/24/09, Gracie Becker <grabec wrote:

 

> Gracie Becker <grabec

> << >> knees

>

> Saturday, January 24, 2009, 6:02 PM

> My knees have started bothering me. I have been having

> trouble getting up after sitting a while for a while but

> this knee problem is recent. They feel like they

> " catch, " , like I'm walking on stilts, like the

> top part of my knee is about to move over the bottom part. I

> also think a bit of fluid has developed in one although a Dr

> couldn't find any when he did a physcial check with his

> hands. Any suggestions? I think some of it may be my weight

> but it seems to have come on so suddenly. Any suggestions

> would be so helpful. Thank you.

>

>

[Guest guest]

Try acupuncture.  Best thing for knees. 

 

Chinese Medical QiGong Therapy isn't too bad either, if you can find someone who

can really do it.

 

Do you have low back pain as well?  Find a good acupuncturist who also does

herbs.

 

 

 

 

 

 

 

 

 

 

> Thanks all for your words of wisdom.

> Now, after 2 doctors and a chiropractor I am beginning to think that it might

be a cartlidge problem as my knees " catch " , feel rather weak and sometimes feel

rather disjointed. I am having trouble getting up after sitting a while etc.

> So, knowing this, would you guys still recommend MSN, boiling bones for the

juice etc.

> A steroid shot has been recommended to me and possible orthoscopic surgery

where they would go in and clean the cartlidge or something. So, any thoughts or

experience on this would be so appreciated.

> Thanks