Guest guest Posted April 17, 2008 Report Share Posted April 17, 2008 If you look up details about the Buteyko Breathing Method you'll find that shallow breathing is the way to prevent the hyperventilation-type of shallow breathing in anxiety attacks. The advice to breathe out with a sign will make you lose even more CO2 that is necesary to make use of oxygen. See www.normalbreathing.com On Sat, Apr 12, 2008 at 5:08 PM, <surpriseshan2 wrote: > Anxiety Constricted Breathing > _http://www.thrivingnow.com/for/Health/anxiety-constricted-breathing/_ > (http://www.thrivingnow.com/for/Health/anxiety-constricted-breathing/) > > Listen (04:45) or > _Download MP3_ (http://www.thrivingnow.com/audio/constricted-breathing.mp3) > > > Anxiety and stress affect both our body and our mind DEEPLY. Learning to > self-manage your emotions and how they affect you physically is a Quote Link to comment Share on other sites More sharing options...
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