Anxiety Constricted Breathing

[Guest guest]

If you look up details about the Buteyko Breathing Method you'll find that

shallow breathing is the way to prevent the hyperventilation-type of shallow

breathing in anxiety attacks.

 

The advice to breathe out with a sign will make you lose even more CO2 that

is necesary to make use of oxygen.

 

See www.normalbreathing.com

 

On Sat, Apr 12, 2008 at 5:08 PM, <surpriseshan2 wrote:

 

> Anxiety Constricted Breathing

> _http://www.thrivingnow.com/for/Health/anxiety-constricted-breathing/_

> (http://www.thrivingnow.com/for/Health/anxiety-constricted-breathing/)

>

> Listen (04:45) or

> _Download MP3_ (http://www.thrivingnow.com/audio/constricted-breathing.mp3)

>

>

> Anxiety and stress affect both our body and our mind DEEPLY. Learning to

> self-manage your emotions and how they affect you physically is a