Breathing Techniques - Significant help for those anxious moments

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surpriseshan2 wrote:

Breathing Techniques

 

yes! the breathing technique is wonderful. I've used it for 15 yrs now, in

treating my panic attacks. Also through cognative therapy, I've learned to let

myself cry & be angry. I was raised hearing " stop your crying or I'll give you

something to cry about. " So you grow up, shoving everything down & keeping

everything in. (this is especially true, if your a man.) It took me along time

to let the tears flow. And for my anger, puching bags, kick-boxing (thank God I

had 2 boys), beating the crap & dirt out of my rugs, hanging on my

clothes-line. And alot of journal writing. Dawn