Best way to get bowels moving

November 11, 2005

Hi,

I can speak from personal experience now. I was never a "regular" person

that had daily bowel movements and decided to try Doc's Intestinal Cleanse #1.

All I can say is that is REALLY works!

I am going to be ordering his Intestinal Cleanse #2 soon, as I was told that it

helps remove old matter that has built up in the instentines.

Take Care

Gina

November 11, 2005

What is the best way to get a healthy and regular

bowel movement? I know you should eat more grains and

green veggies, but I have a problem with eating salads

and green veggies. Alot of heartburn after eating

them. So what else is good.

Thank you.

Bet

Mail - PC Magazine Editors' Choice 2005

November 11, 2005

If you have heartburn, you need to do a Total Body Cleanse or at the very minimum a colon cleanse. I have bowels problem and this is what I do:

1. Colon Cleanse - at least every 3 months

2. Eliminate all refined foods from your diet including all sugars, grains, and meats

3. Eat only fruits, vegetables, sprouted grains/seeds/nuts, drink plenty of pure water and raw juices

4. I use a colon corrective formula every day and a fiber drink nightly

After doing one colon cleanse my heartburn went away. I'll be doing a Total Body Cleanse around the first of the year. It took you years to get to this point and it will take time to heal. There is no magic bullet --- it takes work and dedication to a live food program.

Irene

imclark

-

Fionna

herbal remedies

11/11/2005 9:12:17 AM

Herbal Remedies - Best way to get bowels moving

What is the best way to get a healthy and regularbowel movement? I know you should eat more grains andgreen veggies, but I have a problem with eating saladsand green veggies. Alot of heartburn after eatingthem. So what else is good.Thank you.Bet

November 11, 2005

How do you do a colon cleanse and where do I find the

Docs cleanse? I have already alminated sugars and

refined foods from my diet since I am on a diet to

lose weight. What types of fiber drinks are good?

Bet

Mail - PC Magazine Editors' Choice 2005

November 11, 2005

hi i use oxypowder and its fabulous, if you have stomach problems they disappear, I have severe prblems with gastritis. IBS and gas, and if I take 2 pills daily all my pain/gas/indigestion goes away.

I cant take them now since i cannot swallow much but I sure miss teh relief they bring and they are all natural do a search on since i am not sure if i can post a website thanks

"Don't worry about tomorrow, for tomorrow will bring it's own worries,Today's troubles are enough for today."

November 11, 2005

Go to the Group Website:

http://health.herbal remedies/

On the left side of the home page; click on Files; Click on Doc Ian Shillington ND; Look for Total Body Cleanse Program and Click on it. This is for a Total Body Cleanse. If you only want to do the Colon Cleanse, read the Intestional Cleanse #1 and #2. I use the #1 as a daily supplement.

I use a Psyllium seed and husk fiber drink. You would not need to drink this while using the Intestional Cleanse #2. I use it as maintenance along with a formula such as Intestional Cleanse #1 between the colon cleanses. When you have slow bowel movements, it's very important to drink a lot of pure water. I don't find Psyllium fiber taste good but I mix it with grape or apple juice which isn't too bad.

Irene

imclark

-

Fionna

herbal remedies

11/11/2005 12:59:06 PM

RE: Herbal Remedies - Best way to get bowels moving

How do you do a colon cleanse and where do I find theDocs cleanse? I have already alminated sugars andrefined foods from my diet since I am on a diet tolose weight. What types of fiber drinks are good?Bet

November 12, 2005

Doing cleanses daily will make you dependent on them. After a major

cleanse, do the fibre drink twice daily for two days of the week for

maintenance.

-- In herbal remedies , " imclark@e... " <imclark@e...>

wrote:

>

> If you have heartburn, you need to do a Total Body Cleanse or at

the very minimum a colon cleanse. I have bowels problem and this is

what I do:

>

> 1. Colon Cleanse - at least every 3 months

> 2. Eliminate all refined foods from your diet including all

sugars, grains, and meats

> 3. Eat only fruits, vegetables, sprouted grains/seeds/nuts, drink

plenty of pure water and raw juices

> 4. I use a colon corrective formula every day and a fiber drink

nightly

>

> After doing one colon cleanse my heartburn went away. I'll be

doing a Total Body Cleanse around the first of the year. It took

you years to get to this point and it will take time to heal. There

is no magic bullet --- it takes work and dedication to a live food

program.

>

> Irene

> imclark@e...

>

> -

> Fionna

> herbal remedies

> 11/11/2005 9:12:17 AM

> Herbal Remedies - Best way to get bowels moving

>

> What is the best way to get a healthy and regular

> bowel movement? I know you should eat more grains and

> green veggies, but I have a problem with eating salads

> and green veggies. Alot of heartburn after eating

> them. So what else is good.

>

> Thank you.

>

> Bet

>

November 12, 2005

I don't do a cleanse every day. I use a corrective bowel formula which is not a cleanse --- it helps the bowels to heal and hopefully in a few months I won't have to use it everyday. The bowel formula is safe to take everyday for the rest of your life if necessary. Also, I have to take the fiber every day or I don't have a bowel movement. Again, once I have my bowel problems healed and healthy maybe I will be able to do fiber just a couple times/week.

Irene

imclark

-

tempo33x

herbal remedies

11/12/2005 4:50:23 AM

Re: Herbal Remedies - Best way to get bowels moving

Doing cleanses daily will make you dependent on them. After a major cleanse, do the fibre drink twice daily for two days of the week for maintenance.