Guest guest Posted November 11, 2005 Report Share Posted November 11, 2005 Hi, I can speak from personal experience now. I was never a "regular" person that had daily bowel movements and decided to try Doc's Intestinal Cleanse #1. All I can say is that is REALLY works! I am going to be ordering his Intestinal Cleanse #2 soon, as I was told that it helps remove old matter that has built up in the instentines. Take Care Gina Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 11, 2005 Report Share Posted November 11, 2005 What is the best way to get a healthy and regular bowel movement? I know you should eat more grains and green veggies, but I have a problem with eating salads and green veggies. Alot of heartburn after eating them. So what else is good. Thank you. Bet Mail - PC Magazine Editors' Choice 2005 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 11, 2005 Report Share Posted November 11, 2005 If you have heartburn, you need to do a Total Body Cleanse or at the very minimum a colon cleanse. I have bowels problem and this is what I do: 1. Colon Cleanse - at least every 3 months 2. Eliminate all refined foods from your diet including all sugars, grains, and meats 3. Eat only fruits, vegetables, sprouted grains/seeds/nuts, drink plenty of pure water and raw juices 4. I use a colon corrective formula every day and a fiber drink nightly After doing one colon cleanse my heartburn went away. I'll be doing a Total Body Cleanse around the first of the year. It took you years to get to this point and it will take time to heal. There is no magic bullet --- it takes work and dedication to a live food program. Irene imclark - Fionna herbal remedies 11/11/2005 9:12:17 AM Herbal Remedies - Best way to get bowels moving What is the best way to get a healthy and regularbowel movement? I know you should eat more grains andgreen veggies, but I have a problem with eating saladsand green veggies. Alot of heartburn after eatingthem. So what else is good.Thank you.Bet Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 11, 2005 Report Share Posted November 11, 2005 How do you do a colon cleanse and where do I find the Docs cleanse? I have already alminated sugars and refined foods from my diet since I am on a diet to lose weight. What types of fiber drinks are good? Bet Mail - PC Magazine Editors' Choice 2005 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 11, 2005 Report Share Posted November 11, 2005 hi i use oxypowder and its fabulous, if you have stomach problems they disappear, I have severe prblems with gastritis. IBS and gas, and if I take 2 pills daily all my pain/gas/indigestion goes away. I cant take them now since i cannot swallow much but I sure miss teh relief they bring and they are all natural do a search on since i am not sure if i can post a website thanks "Don't worry about tomorrow, for tomorrow will bring it's own worries,Today's troubles are enough for today." Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 11, 2005 Report Share Posted November 11, 2005 Go to the Group Website: http://health.herbal remedies/ On the left side of the home page; click on Files; Click on Doc Ian Shillington ND; Look for Total Body Cleanse Program and Click on it. This is for a Total Body Cleanse. If you only want to do the Colon Cleanse, read the Intestional Cleanse #1 and #2. I use the #1 as a daily supplement. I use a Psyllium seed and husk fiber drink. You would not need to drink this while using the Intestional Cleanse #2. I use it as maintenance along with a formula such as Intestional Cleanse #1 between the colon cleanses. When you have slow bowel movements, it's very important to drink a lot of pure water. I don't find Psyllium fiber taste good but I mix it with grape or apple juice which isn't too bad. Irene imclark - Fionna herbal remedies 11/11/2005 12:59:06 PM RE: Herbal Remedies - Best way to get bowels moving How do you do a colon cleanse and where do I find theDocs cleanse? I have already alminated sugars andrefined foods from my diet since I am on a diet tolose weight. What types of fiber drinks are good?Bet Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 12, 2005 Report Share Posted November 12, 2005 Doing cleanses daily will make you dependent on them. After a major cleanse, do the fibre drink twice daily for two days of the week for maintenance. -- In herbal remedies , " imclark@e... " <imclark@e...> wrote: > > If you have heartburn, you need to do a Total Body Cleanse or at the very minimum a colon cleanse. I have bowels problem and this is what I do: > > 1. Colon Cleanse - at least every 3 months > 2. Eliminate all refined foods from your diet including all sugars, grains, and meats > 3. Eat only fruits, vegetables, sprouted grains/seeds/nuts, drink plenty of pure water and raw juices > 4. I use a colon corrective formula every day and a fiber drink nightly > > After doing one colon cleanse my heartburn went away. I'll be doing a Total Body Cleanse around the first of the year. It took you years to get to this point and it will take time to heal. There is no magic bullet --- it takes work and dedication to a live food program. > > Irene > imclark@e... > > > - > Fionna > herbal remedies > 11/11/2005 9:12:17 AM > Herbal Remedies - Best way to get bowels moving > > > > What is the best way to get a healthy and regular > bowel movement? I know you should eat more grains and > green veggies, but I have a problem with eating salads > and green veggies. Alot of heartburn after eating > them. So what else is good. > > Thank you. > > Bet > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 12, 2005 Report Share Posted November 12, 2005 I don't do a cleanse every day. I use a corrective bowel formula which is not a cleanse --- it helps the bowels to heal and hopefully in a few months I won't have to use it everyday. The bowel formula is safe to take everyday for the rest of your life if necessary. Also, I have to take the fiber every day or I don't have a bowel movement. Again, once I have my bowel problems healed and healthy maybe I will be able to do fiber just a couple times/week. Irene imclark - tempo33x herbal remedies 11/12/2005 4:50:23 AM Re: Herbal Remedies - Best way to get bowels moving Doing cleanses daily will make you dependent on them. After a major cleanse, do the fibre drink twice daily for two days of the week for maintenance. Quote Link to comment Share on other sites More sharing options...
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