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carbs and fiber

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By Guest guest
in Ayurveda, Health and Wellbeing

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I need someone savvy in label reading to help me understand something. If a

serving of a particular food has 16 grams of carbs and 5 grams of fiber, does

that mean that I only have to count 11 grams of carbs because the 5 grams of

fiber will not make my bg go up?

Vicki

 

 

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