Alt. Medicine for Major Depression & anxiety???

[Guest guest]

I am a 27 yr old disabled woman who has major depression....I take my

meds every day but they only help so much. I try my best to eat

healthy....I drink Green or Tulsi or other herbal teas, I took St.

John's Wort & it didn't do ANYTHING that came close to

helping.....Would Vitamins or supplements help???

Any suggestions considered!!!

[Guest guest]

Dear Moderator,

 

I am getting messages, from this group only, repeated multiple times!

This one was repeated seven times! If there's a problem with the group

messaging, could you please let every one know. If it is just me, please

let me know so I can try to do something about it!

Thanks,

Domingo

 

Krystal wrote:

>

> I am a 27 yr old disabled woman who has major depression....I take my

> meds every day but they only help so much. I try my best to eat

> healthy....I drink Green or Tulsi or other herbal teas, I took St.

> John's Wort & it didn't do ANYTHING that came close to

> helping.....Would Vitamins or supplements help???

> Any suggestions considered!!!

>

>

 

 

 

[Guest guest]

, " Krystal "

<katgrrrrl99 wrote:

>

> I am a 27 yr old disabled woman who has major depression....I take my

> meds every day but they only help so much. I try my best to eat

> healthy....I drink Green or Tulsi or other herbal teas, I took St.

> John's Wort & it didn't do ANYTHING that came close to

> helping.....Would Vitamins or supplements help???

> Any suggestions considered!!!

>i think EPA fish oil might help, i find Vegepa good for a stable mood

taking 4 capsules daily. The website is www.vegepa.com.I hope they will

help you. Eddie.

[Guest guest]

---

Krystal,

 

I think we are all wired differently when it comes to things that

help.

Two things that have helped me anxiety and depression wise are

vitamin B1 and valerin root, but it took a month or longer to tell

any difference. Aside from that I have found nothing in alternative

medicine that have helped those two symptoms, but there are a lot of

things I have not tried.

 

Ken

[Guest guest]

I've been looking for treatments for myself for the past 3 years. One

thing that works great for me is a product called " Plus " from a

company called Mannatech. I do not sell the stuff, so it doesn't

benefit me to convince you. I do know that it has worked very well

for me.

Also, I've heard the Omega 3-6-9 works well. While I do take it, I'm

not sure if it's what's doing the trick or if it's the Plus.

 

www.mannatech.com

 

 

, " kenniemo96 "

<lfordgraham wrote:

>

> ---

> Krystal,

>

> I think we are all wired differently when it comes to things that

> help.

> Two things that have helped me anxiety and depression wise are

> vitamin B1 and valerin root, but it took a month or longer to tell

> any difference. Aside from that I have found nothing in alternative

> medicine that have helped those two symptoms, but there are a lot

[Guest guest]

I have heard that the amino acid L-Theanine can be helpful.

Jonathan

 

Krystal <katgrrrrl99 wrote:

I am a 27 yr old disabled woman who has major depression....I take my

meds every day but they only help so much. I try my best to eat

healthy....I drink Green or Tulsi or other herbal teas, I took St.

John's Wort & it didn't do ANYTHING that came close to

helping.....Would Vitamins or supplements help???

Any suggestions considered!!!

 

 

 

 

 

 

Jonathan Chamberlain

 

www.fightingcancer.com

[Guest guest]

, " Krystal "

<katgrrrrl99 wrote:

>

> I am a 27 yr old disabled woman who has major depression....I take

my

> meds every day but they only help so much. I try my best to eat

> healthy....I drink Green or Tulsi or other herbal teas, I took St.

> John's Wort & it didn't do ANYTHING that came close to

> helping.....Would Vitamins or supplements help???

> Any suggestions considered!!!

>

A site to search...

Safe Harbour

 

http://www.alternativementalhealth.com/

[Guest guest]

Hi Krystal,

 

Gamma Amino Butyric Acid or just GABA helped me a lot, 500 mg a day

in the morning on an empty stomach or just when you think you need

it. Other people I have heard from have taken up to 2 grams and were

pleased with the results. You can read more about this inhibitory

neurotransmitter on the web.

 

Personally, though, I think a lot of depression can come from poor

digestion. Leaky gut and ensuing allergies seem to trigger the

nasties in my case.

 

Best of luck,

zamyrabyrd

 

, " Krystal "

<katgrrrrl99 wrote:

>

> I am a 27 yr old disabled woman who has major depression....I take

my

> meds every day but they only help so much. I try my best to eat

> healthy....I drink Green or Tulsi or other herbal teas, I took St.

> John's Wort & it didn't do ANYTHING that came close to

> helping.....Would Vitamins or supplements help???

> Any suggestions considered!!!

>