Heat in upper jia - I think I know the cause, but...

[Guest guest]

....I could sure use a solution.

 

In my Qi Gong, I am using a technique prescribed to me called

anus control breathing, where the anus is moved towards the

upper back and upper front in rhythm with the breathing. It

causes immense heat during practice in the diaphragm and

somewhat up the chest. I know that relaxation is important but

this method stresses muscle contraction of the anus, which has

a very powerful effect on the rest of the body which can be felt all

over. The heat subsides but I think that this is what is causing

the aftereffect burning in the chest. Any suggestions?

[Guest guest]

Hi there, I don't know if you received my earlier

post, but I believe that wht I said would still hold.

Obstruction causes heat, and the heat generated by any

form of meditation should not be localised to any one

area of the trunk, unless one is specifically

concentrating on that one area, i.e. the lower tan

tien. Even then, then sensation is one of overall

comfortable warmth/circulation along with the mental

focal point, which is also comfortable in sensation.

Discomfort occurs whenever there is something to burn

through.

 

 

Bye,

Hugo =]

 

 

 

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