Inclined Bed Therapy - free

[Guest guest]

http://heal-me.com.au/

http://eregimens.com/therapies/MiscTherapies/Inclined

bed therapy.html

 

 

 

Inclined

Bed Therapy

This could

save your life, remove pain and add many years of quality and creativity to your

life. Benefits To You ...

Teenager

reports all pimples went in two weeks.

MS,

Parkinson's, and Arthritis improvements.

Huge

detox to the body.

Sleep

right through the night. Breathing problems eliminated.

Provides

Fascia Trauma Unwinding - Check the Myofascial Release menu.

Absolutely

incredible how this function of Inclined Bed Therapy operates. If you want to

feel young, pain free, energized and in top health, give this a go. Bones actually

grow longer, you will grow taller.

Never

be cold again in Winter, or boiling in Summer.

Inclined

Bed Therapy balances your whole physical, emotional, and mental states. The

best part is, it is free.

Just a

few blocks of wood under your bed. Always start out at 3 or 4 inches, then work up to 6 to 8 inches

incline.

Please

share your stories with me, I will place a testimonial section of them at

www.Heal-Me.com.au.

As a

therapist, I am staggered at the benefits provided.

E-mail

Ken: ken , I'd loved to hear from you.

 

Must Read Information ... Inclined Bed Therapy

" The Importance of

Gravity to our Health

and Wellbeing, and its Relation to Rest & Sleep. by Andrew K. Fletcher "

included in the eRegimens

" Inclined Bed

Therapy " article explains why the heart does not hav

e to work as hard as when in a horizontal position. Brian

McInturff

Inclined

Bed Therapy

Inclined

bed therapy is where one's bed is raised 4 to 8 inches at the head by using

bricks, wedges, or blocks to raise it. This can be useful in varied disorders

including spinal cord injury, back pain, acid reflux or GERD, sinus and

respiratory disorders, sleep apnea, poor circulation, low metabolism, edema in

the legs, and others.

The

easiest way to do this is to place wood blocks at the locations shown in the

picture. Note that if there are legs in the middle of the bed, these must also

be supported or the bed could be damaged. If the feet of the bed's legs are

more than one inch in diameter and rigid, it may be best if the blocks are made

as wedges with the same angle the bed is tilted, which is approximately 5 degrees,

although if soft wood is used, such as pine, the feet will indent the wood

enough to make it stable.

The

least expensive method to build riser blocks is to get a piece of 2x8 lumber

(actually 1.5 x 7.5 " ). Cut the board into 7.5 " lengths to make

squares 7.5 x 7.5 x 1.5. Glue or screw 4 together in a stack to get a 6 "

tall block, and 2 together to make the 3 " riser for the middle if necessary.

However, this is NOT very stable and can be dangerous so is not recommended.

The *only really stable way* is to remove the legs of the bed and use risers

the width of the bed going all the way across. If the legs cannot be removed,

the best way is to build a right-triangular (looking from the side) platform

which is 6 " tall at the head of the bed tapering down to the foot of the

bed and put this under the box springs.

From

article /*Dispelling the Night-Time Frequent Urination*/ by Andrew

K

Fletcher reprinted at Chris Gupta's New Media Explorer

http://www.newmediaexplorer.org/chris/2003/09/26/re_dispelling_the_nighttime_frequent_urination.htm

 

 

During

my research on the angle in which we sleep, I have worked with many people

suffering from a whole range of illnesses, including multiple sclerosis. During

my work with MS, it became clear that when horizontal bed rest was avoided in

favour of inclined bed rest, with the head end fifteen cm or six inches higher

at the head end, night time urine frequency was resolved in almost every single

case, and there were many. Also oedema was resolved and this flies in the face

of the current gravity/physiology relationship.

In

order to determine what was happening with oedema and urine frequency, my wife

and I conducted an experiment which involved measuring the specific gravity

(density) of urine during different sleeping postures. We measured, horizontal

bedrest, head down tilt bedrest and head up inclined bedrest. What we found was

remarkable and can be tested by anyone using a simple hydrometer, the type used

in home brew kits, to determine the density of urine.

Horizontal

bedrest, produced a urine density lower than normal daily activity. Inclined

bedrest produced urine density substantially higher that either horizontal bed

rest head down tilt bedrest and normal daily activity and as we eat and drank

the same during 3 weeks of measuring our urine the results were even more

compelling.

But

here is the crunch for this simple experiment. Head down tilt produced urine of

near water density, no salts or minerals were being excreted in the urine!

Which means that the salts end up in the bladder because of the effects of

gravity on the salts and our posture in relation to the effects of gravity on

said salts!

An

additional effect of gravity on the body in the head up tilt position is the

production of more heat during the night and this increases evaporation from

the respiratory tract and skin, therefore reducing the amount of urine we

produce and increasing the density of the urine produced.

Increased

night time frequency of urination does not necessarily indicate prostate

problems in males, it does how ever indicate that there might be something

wrong with sleeping flat in both males and females.

Andrew

K Fletcher

 

 

 

The

Importance of Gravity to our Health and Wellbeing, and its Relation

to Rest

& Sleep.

by

Andrew K. Fletcher

http://www.the-tree.org.uk/TreeTalk/3Spring2003/Gravity/gravity & health.htm

 

 

Life

And Gravity: Sleeping In A Horizontal Position May Be Bad For You

http://www.newmediaexplorer.org/sepp/2005/08/07/life_and_gravity_sleeping_in_a_horizontal_position_may_be_bad_for_you.htm

 

 

 

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Please

read the Warning section on the eRegimens home page </index.htm>.

None of

this information has been approved by the FDA or any medical

agency.

It is for informational purposes only, and is not intended to

diagnose,

treat, cure, or prevent disease.

All

articles and other information written by eRegimens are copyright

2005 -

2006 and may be reprinted for non-commercial purposes as long as attribution

and a link is provided to eRegimens.

 

Radiating

UNCONDITIONAL LOVE & Truth

To

ALL who share our circle – our universe, our love, our trust.

May

I always be found worthy.

Gratitude

& Thankfulness to All of Us

a

SoaringHawk

Look at everything as though you were seeing it either for the

first or last time. Then your time on earth will be filled with joy &

glory.

 

Thank you for YOU!