Guest guest Posted March 9, 2001 Report Share Posted March 9, 2001 http://acupuncture.com/askus/panic.shtml There are several possible Roots to panic attacks. This article concentrates on Spleen Deficiency with Heart Blood Deficiency. Victoria _______________ Get your FREE download of MSN Explorer at http://explorer.msn.com Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 2, 2004 Report Share Posted February 2, 2004 Butch - as always you make us see things in a different light ;-) For me personaly, the is no phobia at all involved, although I know that many of my friends suffering from the same illness, have had quite a few bouts of them. I have gone through this whole experience funtioning normaly (or as close as I can possibly get - hehe) - that is, I have had no problems with going into stores, public transports and such. I think I have Fiona to thank for that too (amazingly good thereapy dogs are), cause I never had the oportunity to stay indoors all day long ;-) I know many who have done that and in my oppinion it only makes things worse. When it comes to pills and stuff, I do belive in behavioral therapy - both in group and one-on-one. Jeezz, I'm not a very much group person and had my serious doubts on what good could ever come out of sitting with 8 middle aged burned out women??? But let me tell you, it was great! I think I almost growed up during that period. But, I had fought of my doctora suggestions on using the new kind of antidepressants for almost 2 years, cause I wasn't depressed at all! But, after realizing what these dang attacks realy was and reconizing how much strength they pulled out of me, I submitted and tried them and - they worked very well for me. So well, that I have a strong belief that I have been missing this substance in my brain for most of my adult life and even though I'm still not well enough to start working yet, I'm a much more harmonious today than ever before. But - even if the pills are working fine, I did make up a small bottle of smelling salts with rose otto, rose bourbon, sandalwood, clary sage and some clementine. Smells awfully good, gonna be intersting how it works out in the middle of the night ;-) .. Reading seed catalogues causes almost the same adiction as EOs does, so now I'm gonna order a whole lot of seeds from Thomson & Morgan and Mr Fothregills :-D Fragrant Blessings, Ylva Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 25, 2004 Report Share Posted October 25, 2004 Dear Bonnie, I lost a son under bad circumstances and the anniversary of his death has been a hard thing every year. Seems the events start rolling in my head like a bad movie that I can't turn off... I just know one thing that with years, I still anticipate that day with high anxiety, but it's almost a relief when the day passes. One just grits their teeth and gets through it, somehow.. Doing something in his memory that day and surrounding yourself with good friends might be helpful. The native American's in my area have a wonderful ceremony every year during the first week in October. They have something that is called ghost suppers. No invitation goes out, just dates for people to know where the ghost supper is being held. It's to 'invite' the person that departed for supper, meals are served family style and one setting is kept 'empty' for the 'ghost' to sit. Favorite meals of the departed are cooked, one talks about them, so th echildren will remember them , a fire is lit outside and a little bit of food from every dish is put into the fire , so the smoke reaches above. It's a big thing around here, I hosted several of those meals and it as helped. C-M Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 25, 2004 Report Share Posted October 25, 2004 Bonnie, I'm deeply sorry for your loss. I'm sure there's someone here that can help you with the spray (because calming lavender is all that comes to mind at the moment). I wanted to mention that you might try getting massage or taking meditation classes. I have been a massage therapist for over 8 years & worked w/clients that suffer from a variety of physical & emotional ailments, including panic attacks. It's important that you find a therapist that is truly loving, compassionate & has the best of intentions. Feel free to " interview " them before deciding to get a massage. I have had people evaluate me prior to choosing me as their therapist, so it's not uncommon. You must feel safe & secure so that you can fully relax & focus on your issues. It's also important that you learn how to breathe... deep breathing can help you center & find peace of mind. Focusing on breathing can do wonders to take your mind off of stressful thoughts. I will keep you in my thoughts and prayers. Bright Blessings, Tammy Tivis http://www.ElementsBathandBody.com - lefiaheals oil Sunday, October 24, 2004 8:19 PM panic attacks Greetings Friends, It has been some time since I have written and I need your help. I am coming up on the year passing of my beloved Bill and I am starting to have panic attacks. <snip> -- In Gratitude, Bonnie Lynn Kirby www.stonesandscents.com http://stores.ebay.com/stonesandsce nts AlcheMystical Aromatherapist Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 25, 2004 Report Share Posted October 25, 2004 Hi Bonnie I'm sorry for your loss. It must be really hard. If you were closer I'd make you a blend of Rose and Frankincense. If you wanted a spray you could use the hydrolats of each combined. I think it's perfect for grieving - Rose is very much about the heart and love, Frankincense is about the connection between you. Jane - lefiaheals oil Monday, October 25, 2004 1:19 AM panic attacks Greetings Friends, It has been some time since I have written and I need your help. I am coming up on the year passing of my beloved Bill and I am starting to have panic attacks. I have been having nightmares of him being sick, how very ill he was, and taking care of him and they are becoming more frequent as I approach his passing date of Nov 9. I am already under my Doctors care for post traumatic stress disorder from all that transpired during his illness and after his passing. I take Xanax but I was wondering if anyone could recommend something I could make up in a spray so when I feel the panic attack coming on I can just spray myself in the face as they seem to start from the top of my head and work their way down. Any help would be greatly appreciated. This journey has been very rough. -- In Gratitude, Bonnie Lynn Kirby www.stonesandscents.com http://stores.ebay.com/stonesandsce nts AlcheMystical Aromatherapist " The fragrance, my friend, that floats to you this moment, streams from the tent of the secrets of God. " ... Rumi Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 25, 2004 Report Share Posted October 25, 2004 Dear Bonnie, This is the most effective treatment I know of for treatment of panic...this web site is full of great info...look under free stuff to download the free EFT instruction manual to show you how to use the Tapping sequence... This technique has delivered me from the throes of anxiety more than once...feel free to contact me off list if you need help... Janice http://www.emofree.com/ -------------- Original message -------------- > > Greetings Friends, > It has been some time since I have written and I need your help. I am coming up > on the year passing of my beloved Bill and I am starting to have panic attacks. > I have been having nightmares of him being sick, how very ill he was, and taking > care of him and they are becoming more frequent as I approach his passing date > of Nov 9. I am already under my Doctors care for post traumatic stress disorder > from all that transpired during his illness and after his passing. I take Xanax > but I was wondering if anyone could recommend something I could make up in a > spray so when I feel the panic attack coming on I can just spray myself in the > face as they seem to start from the top of my head and work their way down. Any > help would be greatly appreciated. This journey has been very rough. > > -- > In Gratitude, > Bonnie Lynn Kirby > www.stonesandscents.com > http://stores.ebay.com/stonesandsce > nts > AlcheMystical Aromatherapist > " The fragrance, my friend, that > floats to you this moment, streams > from the tent of the secrets of > God. " ... Rumi > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 25, 2004 Report Share Posted October 25, 2004 Hi Bonnie, I certainly can't top all the great ideas you've gotten from the folks here, but I wanted to tell you that my thoughts and prayers are with you during this hard time emotionally! Its never easy to lose people we love, but take comfort in knowing that although he went through those devastating physical hardships, having you there showed true love to him during the darkest times, a beautiful gift that not everyone experiences. Although he's not physically here any longer, never doubt that he is always with you, in your heart and soul! *Hugs* Chris (list mom) http://www.alittleolfactory.com lefiaheals [lefiaheals] Greetings Friends, It has been some time since I have written and I need your help. I am coming up on the year passing of my beloved Bill and I am starting to have panic attacks. I have been having nightmares of him being sick, how very ill he was, and taking care of him and they are becoming more frequent as I approach his passing date of Nov 9. I am already under my Doctors care for post traumatic stress disorder from all that transpired during his illness and after his passing. I take Xanax but I was wondering if anyone could recommend something I could make up in a spray so when I feel the panic attack coming on I can just spray myself in the face as they seem to start from the top of my head and work their way down. Any help would be greatly appreciated. This journey has been very rough. In Gratitude, Bonnie Lynn Kirby http://stores.ebay.com/stonesandsce Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 25, 2004 Report Share Posted October 25, 2004 Dear Bonnie ... yes, it's time to look after yourself. You may find flower essences to be helpful ... they are so gentle for emotional healing. They can be taken internally or added to any spray mist you may choose to make from the many suggestions you have been sent. I would suggest lavender and peony to begin the process. Linda Wallen Village Treasures ljwallen " Leave room in your garden for the angels to dance. " Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 25, 2004 Report Share Posted October 25, 2004 I want to second that. Let me tell you a personal experience. One year ago this week one of the greatest women I have ever met in my life passed away. She knew she was going home. Told my mom so a few days before she left. I drove in a fog from Brooklyn NY to Aurora IL by myself for her funeral. I would have driven across the country to be there. She deserved to have me acknowledge her passing but even more so I needed to go and accompany her to her final resting place. As soon as I heard she'd passed I cried out I didn't get to say good-bye. Just as sure as she was standing there I heard her say to me 'You said it was okay to go home. So I went. It's beautiful here. " It was true I'd said my goodbyes in a way because I knew she was lingering comatose from a massive stroke and I didn't want her to suffer. Now, Shirley Davies is a woman who doesn't mince words. Says what's on her mind and expects you to feel free to do the same with her. As I drove away to head back home I was driving down the highway, crying, thinking of her and never seeing her again and wondering if I ever would. As sure as I saw the road ahead of me I also saw the wild prairie that I knew was her home when she and her previously departed husband were raising children in the Bitteroot Valley in Montana. As clearly as I saw and felt autumn I also felt and saw the warmth of a prairie summer and wildflowers and felt butterflies flitting by. It was so real. I knew she was with me. I knew she was sharing with me what her heaven is like. They never leave us. Even when we're sobbing and hurting and even angry at their homegoing...they are still holding us. Dale - Christine Ziegler Hi Bonnie, I certainly can't top all the great ideas you've gotten from the folks here, but I wanted to tell you that my thoughts and prayers are with you during this hard time emotionally! Its never easy to lose people we love, but take comfort in knowing that although he went through those devastating physical hardships, having you there showed true love to him during the darkest times, a beautiful gift that not everyone experiences. Although he's not physically here any longer, never doubt that he is always with you, in your heart and soul! *Hugs* Chris (list mom) http://www.alittleolfactory.com Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 25, 2004 Report Share Posted October 25, 2004 Bonnie: You might want to try a Homepathic by the name of Bach's Rescue Remedy. It comes in a spray or liquid tincture. Helps a great deal with panic. You can get it at almost any good health food store. Good luck. Barbara Tally, FL. -- In , lefiaheals@c... wrote: > Greetings Friends, > It has been some time since I have written and I need your help. I am coming up on the year passing of my beloved Bill and I am starting to have panic attacks. I have been having nightmares of him being sick, how very ill he was, and taking care of him and they are becoming more frequent as I approach his passing date of Nov 9. I am already under my Doctors care for post traumatic stress disorder from all that transpired during his illness and after his passing. I take Xanax but I was wondering if anyone could recommend something I could make up in a spray so when I feel the panic attack coming on I can just spray myself in the face as they seem to start from the top of my head and work their way down. Any help would be greatly appreciated. This journey has been very rough. > > -- > In Gratitude, > Bonnie Lynn Kirby > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 26, 2004 Report Share Posted October 26, 2004 Bonnie, So sorry to hear about your loss and grief. I don't think the old saying " time will heal " is really working, I jsut think the ache and pain maybee lessens in strength over the years, but it will never go completely away. When it comes to panick attacks, I'm a master LOLOL... Well, have them on and off, specially in times of stress. Mine almost never occurs in daytime, but when about to fall asleep, in the middle of the night or the in wee morning hours. I have been to therapy, even cbt and it have helped some, but still the attacks just comes either I want them to or not. So I made myself some smelling salt, inspired by this group, a lot of months ago. First I made one with roses and in a EO type of bottle poured 8ml fine seasalt, Rose Bourbon EO 2dr, Rose Otto 4dr, Lavender 12dr, Clary Sage 2dr, Sandalwood 6dr and clementine 12dr. Even if it smells just fine and dandy, it didn't do anything for MY attaks. So I tried another blend; fine seasalt 8ml, neroli eo 11dr, clary sage 4dr, vetiver 2dr and lavender 8dr. And what-da-ya-know - sniffing that bottle on the onslought of an attack plus visualising pure color energy entering my head chakras and running thorugh my body, have helped me through many, many evenings and nights. I have even fallen asleep, with the bottle on the pillow, under my nose. Hope this helped you in a small way :-) Fragrant Blessings, Ylva Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 23, 2005 Report Share Posted August 23, 2005 Hi Herb, You've got a great name for this group, by the way! Anyway, I would recommend that you search the group archives (on the web page for the group). There have been many discussions about this in the past. Best, Kelli > > herbal remedies > [herbal remedies ] On Behalf Of Herb > Monday, August 22, 2005 4:27 PM > herbal remedies > Herbal Remedies - Panic attacks > > > would someone pls tell me any herbal remidies for panic attacks? Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 24, 2005 Report Share Posted August 24, 2005 I also had panic/anxiety attacks for many, many years. Kava Kava and St. John's wort really helped. However, it's more difficult to find the Kava these days, altho you can still get it in a tincture. Sometimes these attacks can mean depleted neurotransmitters in the brain, as well as high stress. This can indicate a need for amino acids and other stress relieving things. What has helped me the most is GABA, L-Tyrozine, L-Glutamine (a precursor to GABA), L-Lysine and L-Taurine. I always muscle test for the brand that my body wants, as there are several companies that make these amino acids. Also muscle test for how many of each per day. Also, good diet helps and lots of protein and water, and exercise. Red > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 29, 2005 Report Share Posted August 29, 2005 Dear Herb, Would need to know a little bit about your life style before answering the question specifically. Lobelia is a great herb for panic attacks, but perhaps there are other things you can do. Suggest you go to the Herbal Remedies parent site at: http://www.AcademyOfNaturalHealing.com and listen to my FREE CD lecture if you haven't already done so. In the lecture I talk about the "CAUSES!!!!!" of these body and mental problems. If you just use the Lobelia, it may work for a while, but it'll still be a band aid if you don't get to the root of the problem and handle that. Obviously there are some lifestyle changes you need to make to get a permanent long lasting result here. Hope this helps. In Health and Love, Doc Doc Shillington727-447-5282Doc - Herb herbal remedies Monday, August 22, 2005 7:26 PM Herbal Remedies - Panic attacks would someone pls tell me any herbal remidies for panic attacks?I've suffered w/Panic attacks for apporox.20 yrs.and am sick and tired of the side effects that come w/perscribed medications (not to mention the costly Dr.'a appointment's, time off from work to see the Dr. ect..)Thanks,Herb Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 31, 2006 Report Share Posted May 31, 2006 Any suggestions for severe Panic Attacks? Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 31, 2006 Report Share Posted May 31, 2006 herbal remedies , " Herb " <herbw_1 wrote: > > Any suggestions for severe Panic Attacks? Hi! I suffered with severe panic and anxiety attacks for years. I was on alot of different meds but the side effects were horrible. I finally read a book about Sam-e and started it along with B complex, magnesium and fish oils. I also have learned to use positive self talk when I feel the anxiety/panic coming on so I can talk my self out of a full blown attack! The mind is a very powerful tool so why not use it? Try the Sam-e with the vitamins and fish oil and see how you feel. Good luck! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 31, 2006 Report Share Posted May 31, 2006 In a message dated 5/31/2006 11:57:32 A.M. Central Daylight Time, herbw_1 writes: Any suggestions for severe Panic Attacks? >>>>shiatsu point at the top of the sternum in the little pocket at the base of the throat is recommended for preventing panic and/or asthma attacks, just put your fingertip in that pocket w/barely any pressure and hold for two minutes also, a point known as sanri/3 miles (stomach #36) is good for nausea, motion sickness, etc.....hook your thumb into the top/back part of the tibia and hold for two minutes (in the depressions between the tibia and the tibialis anticus, 3 cun, [finger widths], below the patella, [knee cap]) also, if you're lucky enough to have someone around who will 'rock' your body, that is extremely sedating and relaxing to the body and the mind....you lie on your stomach, arms at your side, and the other person pushes gently down one side of your body from armpits to hips, and then the other, creating a gentle wave like motion in the body recommend web search and/or shiatsu books to see exactly where to put the pressure, not all points are recommended for pregnant women i like to use hyland's calms forte when facing panic/stress situations louise Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 1, 2006 Report Share Posted June 1, 2006 Try Bach Recscue Remedy - 4 drop under the tongue when feeling stressed, nervous etc.Herb <herbw_1 wrote: Any suggestions for severe Panic Attacks? Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 1, 2006 Report Share Posted June 1, 2006 valarian, chamomile, and mint (pepper or spear)are calming. smelling lavander oil may help too. Breathing techniques are really the most useful for panic...they help change the neural patterns going on, but they take some practice, so you may want to look for guided meditiation books or information on biofeedback techniques. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 5, 2006 Report Share Posted June 5, 2006 Relax Now made by Herbalife, kava kava, chamomile tea, red poppy tea and kratom are all useful in treating these as well as a high protein diet. On 5/31/06, Linda McAfee <nana59014 wrote: Try Bach Recscue Remedy - 4 drop under the tongue when feeling stressed, nervous etc. Herb <herbw_1 wrote: Any suggestions for severe Panic Attacks? Federal Law requires that we warn you of the following: 1. Natural methods can sometimes backfire. 2. If you are pregnant, consult your physician before using any natural remedy. 3. The Constitution guarantees you the right to be your own physician and toprescribe for your own health. We are not medical doctors although MDs are welcome to post here as long as they behave themselves. Any opinions put forth by the list members are exactly that, and any person following the advice of anyone posting here does so at their own risk. It is up to you to educate yourself. By accepting advice or products from list members, you are agreeing to be fully responsible for your own health, and hold the List Owner and members free of any liability. Dr. Ian ShillingtonDoctor of Naturopathy Dr.IanShillington Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 30, 2006 Report Share Posted July 30, 2006 I suffered from them too until I read about a simple method of " short-circuiting " the attack. Wrap a thick, wide rubber band around your wrist and when you feel an attack coming on, give it a good, hard snap. This distracts the brain long enough so that you can gain control over the attack and hopefully stop it before it becomes full-blown. I have even used it with success in full-blown attacks. Hope this helps...good luck! :-) Cat Does anyone here suffer panic attacks? I take Xanax for mine. I wonder if there is a natural remedy for the smaller ones. The larger ones must be medicated at my stage. And if there is a natural remedy, would it be healing of the plants or just the deep breathing process that actually works? I have been working on deep breathing to overcome smaller attacks without medication. Any calming oils or remedies would be greatly appreciated. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 30, 2006 Report Share Posted July 30, 2006 , " Sea Sprite " <seasprites wrote: > > Mornin, > > Does anyone here suffer panic attacks? I take Xanax for mine. I wonder if > there is a natural remedy for the smaller ones. The larger ones must be > medicated at my stage. And if there is a natural remedy, would it be > healing of the plants or just the deep breathing process that actually > works? I have been working on deep breathing to overcome smaller attacks > without medication. Any calming oils or remedies would be greatly > appreciated. > > By the way, just for a chuckle.... I went away for only 3 days and the > neighbor's cat ate my ENTIRE organic catnip pot. I mean, the nip, not the > pot itself (grin) although the pot was knocked over with dirt spread all > around. That cat had a total " peace out " psychedelic trip. > > -- > SeaSprite > We'd love for you to join: MyMothersBible > www.angelfire.com/la2/wildlifeden > Hey Seasprite, I take drops of Motherwort tincture (I got it at my local health food store) under the tongue when I feel " the crazies " comin' on....happens more than I would like to admit! I also switch this up with tincture of Lemon Balm....drops under the tongue also. They both calm me down, but are not narcotics. You may want to consult a book about herb/drug interactions before you try these though...they are potent medicines. Good luck. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 31, 2006 Report Share Posted July 31, 2006 Bach's Rescue Remedy is wonderful for panic attacks. LOL on the big rubber band n the wrist. That is the exact same thing my counseling profesor said to do under your desk to enable yourself to " remain professional" when you really wanted to " go off" for some reason or the other. That advice has been priceless over the years. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 22, 2006 Report Share Posted November 22, 2006 exercise, exercise, exercise! Burn up that excess adrenaline. That is what helped me most. That and aging ;+) I think I finally grew out of the anxiety. Joy , " raenstic " <raenstic wrote: > > Since I have had my baby in January, I seem to havemajor panic > attacks/anxiety. I ad to leave my job b/c I just couldn't function > properly. I have had my heart checked, my gallbladder removed, and > have een put on antianxiety meds. I don't take them b/c I don't like > the way they make me feel. I'm only 27, but I feel as if I'm 97. Does > anyone have any help or suggestions? Anything would be greatly > appreciated. > Ariana > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 22, 2006 Report Share Posted November 22, 2006 Ariana, I have similar experiences, something that helped me is yoga and meditation. At the end of the night do something relaxing like reading or bathe, or have your husband give you a massage. Put it in your mind that things will be okay. Remove what stress you can in your life. I honestly think its the stress of having a baby and having this little person you know have to be fully responsible for. Make sure you find a babysitter and go out! I hope this helps. Becky raenstic <raenstic wrote: Since I have had my baby in January, I seem to havemajor panic attacks/anxiety. I ad to leave my job b/c I just couldn't function properly. I have had my heart checked, my gallbladder removed, and have een put on antianxiety meds. I don't take them b/c I don't like the way they make me feel. I'm only 27, but I feel as if I'm 97. Does anyone have any help or suggestions? Anything would be greatly appreciated. Ariana " I hope that someday we will be able to put away our fears and prejudices and just laugh at people. " -Jack Handey Sponsored Link Rates near 39yr lows. $510,000 Loan for $1698/mo - Calculate new house payment Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.