Fwd: Why Foods Really Are Our Best Medicine

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DrLipskiTo: cyndikrallSent: 3/3/2009 11:50:42 A.M. Pacific Standard TimeSubj: Why Foods Really Are Our Best Medicine

 

 

 

 

 

 

 

 

 

 

 

 

 

Liz's Health Tips prepared for CyndiMarch 3rd, 2009

 

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Your Tip:Why Foods Really Are Our Best MedicineThis morning as I flipped through my email, I was struck again by the power of food.

Here are some of the new research articles that came in the last couple of weeks from NutraIngredients USA .

Find time for tea to slash stroke risk - Blueberries may reduce childhood cancer risk - Cinnamon may improve blood sugar levels - Egg proteins may reduce blood pressure- Coffee may reduce women's risk of stroke- Probiotics may prevent childhood infections- Vitamin C rich foods may boost artery health- Study hints at green-lipped mussels' original omega-3 action- Cranberry extract may prevent colon cancer- Prebiotics and Probiotics boost quality of life for IBD - sufferers- Study raises hope for omega-3 and female depression- Fruit juices beat vitamin E for artery health- Apple juice may offer Alzheimer's protection

These studies are just the tip of the iceberg. In previous tips, I've discussed the research on blueberries, omega 3's, cranberries, cinnamon, and many other foods.Do you see a pattern? Eating "real" food can help us be healthier today while preventing serious disease occurrences in our future.

What you don't see on this list is potato chips (although I wish that we could find some great healing benefit there...I do love their flavor!), soft drinks, non-dairy creamer, sugar substitutes, processed foods, genetically engineered foods, or denatured fats.The take away: Eat as many whole, real foods as possible. Eat as few processed denatured foods as possible.

 

Tip Provided By:Dr. Liz Lipski has a PhD and is board certified in clinical nutrition. A 30-year practitioner, author, and the Director of Doctoral Studies at Hawthorn University. She is founder of Innovative Healing Inc., author of Digestive Wellness, Digestive Wellness for Children, and many other publications.

 

 

 

 

 

 

 

 

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